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By Tyrone Wessels The fitness lifestyle is one of routine, time efficiency and consistency. Often consisting of healthy meals, commitments to training, fixed waking, working and sleeping times. However when one travels locally or internationally this can all change quite drastically! The defining factors of maintaining your fitness conditioning abroad

exercise | Longevity LIVE

Resistance exercise and lower intensity muscular conditioning exercises are both independently associated with a lower risk of diabetes, findings of a new study, published in the journal PLOS Medicine, reveal. Researchers said the findings held true even after accounting for aerobic activity and many other potential confounding factors. Researchers also

fitness | Longevity LIVE

Having figured out that men and women exercise to different tunes to help them break through the pain barrier and motivate them, Dr Costas Karageorghis of Brunel University has created the ultimate fitness soundtrack. The playlist is said to be based on the global popularity of tracks together with music

running | Longevity LIVE

Having missed an average of two days of work or school due to illness or injury, compared with four days for people in the general population, researchers have concluded that running, rather ultra runners are a lot healthier than the rest of us, according to a study was published in

body shape | Longevity LIVE

Celebrity personal trainer Matt Roberts suggests that knowing which body shape you are is very important to know before you sign up for a gym membership this year. Roberts breaks down all four body shapes and how to best take care of them. Hourglass body shape Embodied by Myleene Klass, Kate