Get Fit

exercise | Longevity LIVE

Research is increasingly demonstrating the power of social interaction in influencing human behaviour. This is because the way we act is strongly affected by our colleagues, friends and family. “Behavioural research shows that we’re all heavily influenced by the behaviours and characteristics of the company we keep – for example,

functional fitness | Longevity LIVE

You’re a regular gym goer with a toned body. Yet taking the stairs and standing up leaves you in pain. This means you are most likely not practicing functional fitness. These type of exercises trains your muscles to help you do everyday activities safely and efficiently. Functional fitness focuses on

alien yoga [longevity live]

Alien Yoga, otherwise known as “Nauli Kriya,” is a viral phenomenon that is very real within the health and wellness world. Fitness influencers flood our Instagram feeds with videos of their alien-like abdominal muscles. You’re bound to come across one of these videos soon if you haven’t seen one yet.

briana | Longevity LIVE

Dressed in black yoga pants and a matching top, along with sleek runners and wearing black headphones around her neck, Briana Chandler fits in seamlessly with the Camps Bay crowd – until you hear her Minnesota accent. Her sculpted shoulders are framed with shiny ebony locks hanging loose down her

Budokon [longevity live]

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned and agile body. It is the only workout that helped American actress, Jennifer Aniston overcome her split with Brad Pitt. In addition,

Selena Gomez [longevity live]

Selena Gomez is the ultimate inspiration for any daring women out there. Unlike many other celebrities her age, she manages to continue defying society by cutting its noise out entirely. Puma celebrates its 70th anniversary by collaborating with Gomez to revive their brand through the popstar’s message rather than her fame.

women | Longevity LIVE

With Women’s month coming to an end – and on the heels of Women’s Equality Day in the US – we thought it appropriate to honor ten exceptional women who continuously strive to ensure the health and wellness of South Africans in their respective spheres. For years, the following women

beware [longevity live]

Beware of exercising to the point of it being unhealthy. I know, it sounds weird because society lets us believe that more exercise is always better. And yes, there’s no denying it. Exercise is great for you, but it’s also very possible to overdo it. Sometimes too much exercise gets

dancing | Longevity LIVE

Want to know some good steps to a longer life? Try some tango, hip hop or salsa steps! Turns out the teenagers from Footloose was on to something, marching it up to court in order to un-ban dancing and rock music in their little Midwestern town. Yep, not only is

joints | Longevity LIVE

Especially today, with thousands of different diets competing for attention in the quest for long-term weight-loss – not to mention diseases such as diabetes and obesity contributing to disease-related deaths worldwide – it is important understand what actually works in this regard. That being said, losing weight can sometimes be