As part of the life cycle of plants- seeds are naturally rich in nutrients. This allows them to provide a number of health benefits.  They can be easily introduced to any diet and for those with nut allergies; they’re a great alternative- providing a similar crunch and taste. We list

flaxseeds | Longevity Live

Flaxseeds are seeds that are rich in fibre, antioxidants, omega-3 and protein. This rich nutrient composition allows for the seeds to help in lowering the risk of cancer, diabetes and heart disease. Flaxseeds also contain ALA, which are fatty acids that can only be obtained from food sources. This fatty