foam roller

Jillian Michaels | Longevity LIVE

Jillian Michaels is a renowned personal trainer, well known for her no-nonsense approach to physical fitness. With constant new-year proclamations of eating better and living healthier, it can be quite disheartening when you realize that you’re falling behind in your 2019 wellness plans. In regards to her presence on weight-loss

foam roller | Longevity LIVE

Making your way through the gym, you’ve likely come across a foam roller. Granted the brightly colored log may look out of place but it’s actually the missing piece to your pre- and post-exercise routine. Why foam rollers? Foam roller exercises (myofascial release) have grown in popularity, largely due to