focus

Sophrology and tennis

The sophrology method may well be one of Europe’s best kept secrets. It’s described by the International Sophrology Federation  as “a series of easy physical and mental exercises, created specifically to provide a holistic method to manage the speed and stress of modern life.”  Sophrology is used by everyone from

make happiness [longevity live]

Make happiness abundant in your life rather than the energy that comes and goes. It seems impossible at times, but with learning to love yourself and focus your energy – it can be. Our cliched images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that

holidays [longevity live]

Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility, and body control. Using your own bodyweight is also a great way to teach yourself to focus more on what your body is actually doing. Plus, you won’t need to

successful [longevity live]

Successful people are not just great at what they do. They live. breathe and dominate at whatever they are doing. They’re unstoppable because of their behavior. There are a lot of people who are good at what they do. Many of them have top positions in big companies. But, it is only