focus

make happiness [longevity live]

Make happiness abundant in your life rather than the energy that comes and goes. It seems impossible at times, but with learning to love yourself and focus your energy – it can be. Our cliched images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that

holidays [longevity live]

Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility, and body control. Using your own bodyweight is also a great way to teach yourself to focus more on what your body is actually doing. Plus, you won’t need to

successful [longevity live]

Successful people are not just great at what they do. They live. breathe and dominate at whatever they are doing. They’re unstoppable because of their behavior. There are a lot of people who are good at what they do. Many of them have top positions in big companies. But, it is only