folate

okra | Longevity LIVE

Affectionately referred to by Louisiana inhabitants as gumbo, Okra is a delicious vegetable native to both African and Asian cuisines. Also referred to as lady’s fingers, okra is used in a number of soups and stews due to its ability to thicken these meals. Aside from its edible seeds, the

asparagus | Longevity LIVE

This vegetable may be credited with giving your urine a distinct odor, but that shouldn’t deter you from enjoying it. Asparagus is a low-calorie vegetable rich in antioxidants, minerals and anti-inflammatory properties. Asparagus also contains rutin – a flavonoid that helps to treat hemorrhoids and prevent blood clots. It can

folate | Longevity LIVE

When you hear the terms folate and folic acid, the context is likely to be about pregnancy. Expectant mothers need this nutrient as it is crucial to the development of the baby and without it- the child can be born with brain and spine defects. However, regardless of whether you’re