folic acid

okra | Longevity LIVE

Affectionately referred to by Louisiana inhabitants as gumbo, Okra is a delicious vegetable native to both African and Asian cuisines. Also referred to as lady’s fingers, okra is used in a number of soups and stews due to its ability to thicken these meals. Aside from its edible seeds, the

vitamin B | Longevity lIVE

Vitamins are important, especially if you’re attempting to stay healthy and keep diseases and illnesses at bay. That being said, one crucially important component of the vitamin world is vitamin B. While commonly referred to singularly, vitamin B encompasses more than one vitamin. There are eight different B vitamins –

folate | Longevity LIVE

When you hear the terms folate and folic acid, the context is likely to be about pregnancy. Expectant mothers need this nutrient as it is crucial to the development of the baby and without it- the child can be born with brain and spine defects. However, regardless of whether you’re