Comfort food can be exciting and may even improve your mood.  Guess what? It doesn’t have to be junk food either. Celebrity Chef Viverito shares some of his own great comfort food ideas with you. Raise your hand if you’ve ever eaten something unhealthy because you felt stressed. During his

meat substitutes | Longevity LIVE

The good news is there ‘s an increasing number of meat substitutes out there. Unfortunately, not all of them are healthy. Camille Skoda, dietitian at a leading American hospital,  Cleveland Clinic, explains how to choose them. Meat alternatives offer several advantages compared to meat. Vegan versions of burgers, for example,

red meat | Longevity LIVE

The coronavirus pandemic has given each of us a new lease on life. In fact, a lot of us are looking to protect our health as well as ensure our longevity, long after we’ve survived this pandemic. That said, many are re-examining their choices and the impact of said choices

snacking Kristen Bell [longevity live]

Snacking all day, making constant trips to the fridge? Yeah, we totally get where you’re coming from. Just know that snacking throughout the day is perfectly normal. However, it’s all about what you’re snacking on and how well it fits into your healthy diet. Unlike popular diets, villainizing carbohydrates is

Stop Food Waste

Food wastage is a big problem the world over. A report by the Food and Agriculture Organization of the United Nations estimates that the annual global volume of food wastage stands at 1.6 billion tonnes. These are considered primary product equivalents. Worse than that, the amount of water required to

fish keto diet | Longevity LIVE

Embracing a new diet, such as the keto diet, can be tricky at first. You end up changing the types of foods you’re eating and the amounts you’re allowed to have. You’re also often experiencing a new way of cooking. Then there’s deciding which type of diet regime you want

kale | Longevity LIVE

The world’s favorite superfood, kale is a popular dark, leafy green vegetable that needs to be part of your diet. The cruciferous vegetable, coming from the same family as cabbage, cauliflower, and broccoli, has been featured of plates for centuries and it’s a great way to give your body a

self isolation| Longevity LIVE

Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors,

meat substitutes | Longevity LIVE

As we go further into the year, you may be having trouble sticking to those New Year’s resolutions. That said, if you’re having trouble following a healthy diet, perhaps looking at the biggest food trends of the year can help you to reorganize your eating habits. Yes, every year brings

cucumber juice | Longevity LIVE

We’ve all heard about the hype surrounding celery juice, with many health fanatics touting the beverage as a miracle drink that will help to address a number of health ailments. Now, while the debate rages on how true these statements are, there seems to be a new health drink in