Food

late [longevity live]

Late night snacking is something we’ve all done at some stage. Maybe you’ve had a bender of a night or you’re finding it difficult to sleep and feeling hungry. Perhaps you’ve worked late and your stomach is running on low and growling at you. Whatever the reason, it’s Friday night

fight [longevity live]

To fight the bloat is a battle that even the best of us struggle with. We’ve all had those evenings that end in a full and uncomfortable belly that sticks out a bit more than usual. But why does this happen and can you stop it? It really depends on

skin health | Longevity LIVE

Your skin is your body’s largest organ and needs to be treated with the utmost care, before you even start looking at cosmetic solutions for good skin health, you need to ensure the these three main factors have been taken into consideration: Diet, sun exposure, and lifestyle habits. In this article, we’re going to

athletic female [longevity live]

Athletic Wimbledon tennis stars like Serena Williams and Simona Halep are both world champions. When they are going to play a big match, they have to ensure their nutrition is top notch. And this means eating a diet that can fuel their bodies for long and intense hours of training

calcium | longevity LIVE

Calcium is one of the most abundant minerals in the body, making it extremely vital for one’s health. It’s common knowledge that calcium plays an important role in maintaining the health your bones and teeth, but it also plays a part in maintaining cardiovascular health, muscle function and nerve signaling. While

nitrate | Longevity LIVE

It’s already present in you naturally, it’s in our food, our water and soil, and it’s the ingredient that gets added to fertilizer so that plants grow quicker. Walk into any supermarket, and this chemical will be present on the shelves, in some form or another. The trouble is, if it

anti-nutrients | Longevity LIVE

Anti-nutrients are natural or synthetic compounds that are found in a variety of foods. Their highest concentrations are often found in grains, beans, legumes and nuts. The presence of anti-nutrients in foods such as seeds is used as a defence mechanism with the anti-nutrients protecting the seeds from pests, bugs

Life Purpose

Two spirited South African women are on a wellness mission to help people re-discover their life purpose. The founders of Anassa Retreats, Dr. Siobhan (Shiv) Dawson, MCChB MR Psych, and dynamic businesswoman Megan Abbott, are passionate about Anassa.  Despite running other businesses, they have come together to blend their different

the lymphatic system | Longevity LIVE

The lymphatic system is crucial to your immunity. It acts as your personal body builder. The Lymphatic System: Why Is It So Powerful? Marcelle Pick is the founder and nurse practitioner of Women to Women. This is a women’s health clinic in Maine, USA. She says the lymphatic system quietly cleans the

mediterranean diet [longevity live]

Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and