Food

eat pray love move vegan slay

Good health is about abundance and good living. Eating good clean food from the earth and seas. It’s about being active,  enjoying life, being part of a community that cares about you and having purpose. Forget about the fads and the fears this 2019 and rather join us as we

Hollywood celebrities [longevity live]

Hollywood celebrities manage to keep their stunning figures long after the festive season. But how do they do it? We would like to know, please? Thankfully, they’ve let us in on some helpful fitness tips. I mean, Christmas time is not exactly full of healthy eating and working out. However,

intuitive eating [longevity live]

Intuitive eating is a concept that most people do not understand. However, it might be the best way to regain a stress-free diet and attitude towards food. It’s a relatively new concept that takes you back to eating food like a baby again. Basically, you’re listening more to your body

diet culture [longevity live]

Diet culture is one hot topic that dominates social media today – but it has a dark side. We’ve got famous Instagram fitness influencers who continuously market their workout programs and diet plans with millions of followers. They appear to share content that’s inspiring and promotes self-love and body positivity. However, the

gluten-free zucchini [longevity live]

Gluten-free zucchini bread is not a prerequisite when it comes to eating healthy. But if you’re intolerant to it then this recipe is an added bonus. Like most people, I enjoy tucking into a warm, comforting piece of bread every so often knowing that I am still going to get

late [longevity live]

Late night snacking is something we’ve all done at some stage. Maybe you’ve had a bender of a night or you’re finding it difficult to sleep and feeling hungry. Perhaps you’ve worked late and your stomach is running on low and growling at you. Whatever the reason, it’s Friday night

fight [longevity live]

To fight the bloat is a battle that even the best of us struggle with. We’ve all had those evenings that end in a full and uncomfortable belly that sticks out a bit more than usual. But why does this happen and can you stop it? It really depends on

skin health | Longevity LIVE

Your skin is your body’s largest organ and needs to be treated with the utmost care, before you even start looking at cosmetic solutions for good skin health, you need to ensure the these three main factors have been taken into consideration: Diet, sun exposure, and lifestyle habits. In this article, we’re going to

athletic female [longevity live]

Athletic Wimbledon tennis stars like Serena Williams and Simona Halep are both world champions. When they are going to play a big match, they have to ensure their nutrition is top notch. And this means eating a diet that can fuel their bodies for long and intense hours of training

calcium | longevity LIVE

Calcium is one of the most abundant minerals in the body, making it extremely vital for one’s health. It’s common knowledge that calcium plays an important role in maintaining the health your bones and teeth, but it also plays a part in maintaining cardiovascular health, muscle function and nerve signaling. While