foods

wedding | Longevity LIVE

A wedding comes with a string of concerns – the venue, the dress, the guest list and, of course, the cake. As a result of the heightened stress levels during this transition, your health can often take a backseat and before you know it, your big day arrives and the

foods | Longevity LIVE

You are what you eat and that also includes your mood. While food nourishes and keeps us alive, it can also serve to accommodate us as we go through different mood-swings. As stated in the book The Happy Kitchen: Good Food Mood, there are foods for every mood. In addition to

superfoods | Longevity LIVE

Chia, quinoa and even acai berries. Aside from growing into beloved superfoods, these foods have one other thing in common – they all hail from South America. Native to South America, the Mayans and Incas are considered some of the healthiest people in history due to the nutrient-rich diets that

healthier lifestyle | Longevity LIVE

When it comes to a healthy eating lifestyle – everyone seems to have an opinion. This overflow of information might leave you feeling overwhelmed and having no clue as to where to start. In the following article we’ll show you how to take the first few steps to a healthier

foods | Longevity LIVE

The right foods can affect every organ in our bodies – and that includes our vaginas, be it by spicing up our sex life or reducing the risk for a urinary tract infection. And while many women associate cranberry juice as the best food to ensure vaginal health, there are

foods | Longevity LIVE

While sun exposure can help in providing a daily dose Vitamin D, excessive exposure to the UV rays can be extremely detrimental to our health. The UV rays can activate free radicals in the skin which can lead to premature aging, as well as increase the risk for skin cancer.

foods | Longevity Live

Our brains tend to naturally shrink in volume as we age and the more they shrink, the higher the risk of our cognitive abilities being affected. However, a recent study has revealed that we can maintain a healthy brain volume by paying attention to what we eat – giving new

Foods | Longevity LIVE

Healthy bowel movements are important to your general wellbeing as the movements ensure the removal of waste and toxins from the body. A healthy diet helps in ensuring healthy bowel movements but the wrong foods can disrupt this, leaving you constipated. Constipation can happen to anyone and a contributing factor

foods | Longevity LIVE

Our diet affects our energy levels with the wrong type of foods being draining and leaving us feeling lethargic and lazy. When your energy levels drop, you’ll likely grab a meal or a quick snack to give yourself a boost. Unfortunately, choosing the wrongs foods could leave you void of

food label

Nutrients provide the body with the nourishment that is essential for life, and being nutrient-deficient can have serious negative influences on your health. Nutrition expert Linda Drummond elaborates: “Nutrients are classified into two broad groups: those we need to make up the majority of our intake (macronutrients such as protein,