fruits and vegetables

Superfood garden

It’s curd. A plantain. It’s a superfood! You may not be able to leap tall buildings, but “superfood” — the nickname given to nutrition-packed fruits and vegetables — offers extraordinary health benefits. You don’t need to travel far to find them, especially if you learn to grow your own. Fruits

food | Longevity LIVE

Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors,

itchy throat [longevity live]

Itchy throats seem to be a common issue many people experience after eating a specific fruit or vegetable. If your throat tingles after biting into your favourite fruit, don’t stress, because you’re not the only one. Experts believe that the sensation is actually caused by a seasonal allergy, like Hayfever.

belly fat | Longevity LIVE

Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better than muffin top, though they relate to the same thing. Central adiposity is the accumulation of fatty tissue around the abdominal region. It can be difficult to regulate the amount of fat in