fruits

hair loss [longevity live]

Hair loss and balding is a very common problem that many people experience, particularly as we get older. Let’s face it, going bald or losing hair is never a nice thing. Nobody wants to go bald and if you’re a man the chances are much higher. From hair loss creams

Choosing to eat raw is a fine solution for anybody who is looking to maintain a slender and healthy body. Kate Middleton, the duchess of Cambridge, is a royal who always looks stunning. It’s not easy to look as amazing as she does, but eating raw food more often and

Fruit juice

For many years, a juice cleanse was considered the fastest way to lose those unwanted pounds, while it’s also the go-to method when it comes to kick-starting a new diet. Unfortunately, despite many so-called wellness gurus who swear by these cleanses, there is very little science that backs up this

strawberries | Longevity LIVE

It’s a common staple in smoothies and the official Wimbledon fruit – strawberries are one of our favorite berries. Hailing from ancient Europe, these succulent, bright red berries are a rich source of vital nutrients such as fiber, vitamin A and C. Also, their antioxidant value helps to protect the body

apples | Longevity LIVE

An apple a day keeps the doctor away. How often were we told this by our parents growing up, with the hope that we’d end up eating more fruit? While the original proverb was eat an apple on going to bed, and you’ll keep the doctor from earning his bread

acai berry bowls [longevity live]

Acai berry bowls have caught on like wildfire in the world of health. There’s really no surprises there because these red smoothie bowls are filled with tasty antioxidants. Who hasn’t come across at least one photograph of a colorful, fruity and nutty acai berry bowl when you wake up? These acai

itchy throat [longevity live]

Itchy throats seem to be a common issue many people experience after eating a specific fruit or vegetable. If your throat tingles after biting into your favourite fruit, don’t stress, because you’re not the only one. Experts believe that the sensation is actually caused by a seasonal allergy, like Hayfever.

sorbet | Longevity LIVE

Balmy, hot summer days call for cool, soft flavors that leave you refreshed and invigorated. This sorbet recipe is not only a fresh alternative to the more traditional ice cream we generally opt for on these days, it can also be healthy and deliver your daily dose of vitamins because of its high

phytonutrients | Longevity LIVE

If you need any more reason to eat the rainbow, we’ve got plenty. Phytonutrients are compounds that can be found in plants. They serve various functions, all in a bid to ensure the plant’s longevity. Phytonutrients protect the plant from external factors such as ultraviolet radiation, pests, toxins and pollution

juicing | Longevity LIVE

Juicing isn’t new at all a new phenomenon, but health professionals are now taking this simple process to a whole new level. As the nutritional value of food has dwindled over the years, we have turned to supplements to ensure that our body gets what it needs. But we can’t