healthy food | Longevity LIVE

The kidneys are one of the main organs of the body as they are responsible for removing toxins and waste as well as maintaining the body’s pH level. In celebration of World Kidney Day, we’re looking at foods that can help to ensure their optimal functionality.  If the kidneys are unable to

raw garlic [longevity live]

Raw garlic is not only great for spreading all over your pita bread or chucking into your hummus spread – it is actually incredibly good for you. If you often get shouted at for walking around with garlic breath, tell them that they are missing out and should eat more

garlic | Longevity Live

It may not make for the most romantic after-dinner kisses, but new research has found that adding garlic to your meals could protect your brain from the effects of aging. Scientists from the University of Missouri have isolated a nutrient in this delicious little bulb, which protects the human brain