get fit

tai chi | Longevity LIVE

An ancient Chinese discipline, tai chi has been adopted as an effective and beneficial tool for both mind and body. Consisting of a series of slow, fluid movements and deep breathing, tai chi is a form of exercise that places emphasis on stretching and strength training. It incorporates the idea of yin/yang

pineapple fruit [longevity live]

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color is the perfect combo for instant happiness. And I am delighted that it’s seriously beneficial to your fitness and health routine as well. Just a few slices of this juicy fruit might also be

The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is one of the best ways to stay in shape. Various studies have linked dancing to a plethora of benefits and pole dancing is no different. The addition of a steel pole to dance

Watamu Kenya [longevity live]

Watamu Kenya is probably one of the most special places you could visit in the world. This is because it has the ability to tap into your adventurous spirit. And unwind your stressed out minds and bodies. Watamu is a place filled with natural wonders and peaceful villages on the

garage gym | Longevity LIVE

Working out – whether it is at the gym or outside – brings about a host of positive feelings. Besides making you stronger and fitter, exercising also releases endorphins into your bloodstream, making you happier. However, be it the commute, the ever-expanding crowd or the lack of personalised attention: for

Rihanna's | Longevity Live]

Rihanna’s diet plays a major role in keeping her toned, fit and healthy. She has changed her tune though and wants to follow a healthier approach with her body. She’s embracing her womanly curves and feels confident doing it, more so than ever before. She says she has always had a ‘moody’

roger federer [longevity live]

Roger Federer has definitely mastered the art of living a longer, healthier life. And not only with his body, but with his incredible performance as a tennis champion. Year after year. His classic style has no weaknesses, which is very impressive! But what continues to stun us, is his ability to always make a

Cameron | Longevity LIVE

Olympic gold-medal swimmer Cameron van der Burgh says he developed a love of sports after being diagnosed with ADHD. “I was hyperactive as a kid. I always had a lot of energy and battled to pay attention in class, or focus on my homework. I was diagnosed with ADHD and

fitness | longevity live

Long weekends can test the willpower of even the most dedicated fitness and health enthusiasts. Set yourself up for success with some fitness and nutrition essentials that may help you to keep your weight loss or body composition goals on track. Here are some of my favourite fitness essentials: Kilojoule

adidas | Longevity LIVE

What happens when you mix yoga, salsa, ab express and step class together for Adidas, you ask? Well, to sum it up nicely a lot of sweat, laughter and the dawning realisation that you’re not as fit as you thought you were. However before I share the details with you, I