gluten free

scones | Longevity LIVE

These delicious scones are made with almond flour, which can help to balance out hormone production, as well as fibre-rich coconut flour, both of which also give it great taste. Served with lashings of cashew cream and some fruity chia jam, they make for the perfect afternoon tea snack –

chickpea | Longevity LIVE

This chickpea flat bread has been around for years – it is versatile and really fills the gap when you are struggling to find something quick and nutritious to eat on the run. Ingredients 1 cup chickpea flour (besan) 3/4 cup water 2 tbsp extra virgin olive oil Method 1.

gluten-free zucchini [longevity live]

Gluten-free zucchini bread is not a prerequisite when it comes to eating healthy. But if you’re intolerant to it then this recipe is an added bonus. Like most people, I enjoy tucking into a warm, comforting piece of bread every so often knowing that I am still going to get

health | Longevity LIVE

Whether we admire them or roll our eyes at their behavior, we cannot dismiss the impact that celebrities have on public opinion, especially on public health. We live in a time where social media has a tremendous impact on our culture, where celebrities have a significant influence on their followers

gluten-free | Longevity LIVE

Going gluten-free is often dismissed by many as just another fad, because it has become such a large diet trend. However, the science behind it cannot be ignored. For a lot of people it started off as a trend because countless celebrities were advocating it. The one thing the majority

probiotic| Longevity Live

Probiotic formulations are no longer just limited to acute use, such as replacing the good bacteria in the gut destroyed by antibiotics. They are being increasingly used to keep the gut generally healthy regularly, thereby contributing to overall better health and wellness. However, according to Professor Leon Dicks, head of

hazelnuts | Longevity LIVE

It is one of the main ingredients of the well-beloved chocolate spread Nutella, and the marriage of hazelnuts and chocolate has been making humanity happy since before the French Revolution. This little nut is, in fact, so well-celebrated that it enjoys its own day in Italy, on the 14th of December. This day happens to

gluten free | Longevity Live

If you have a sweet tooth and constantly looking for healthier options (ie: gluten free)  to get your fix, we have the perfect recipe for you to try over this weekend. This delicious gluten-free chocolate cake recipe is from Honestly Healthy Food, which offers delectable and healthy recipes for the

Star of the romantic film The Age of Adeline, the beautiful Blake Lively has never struggled to stay slim. Agreeing to shoot the surf thriller The Shallows ten months after giving birth, Lively had to make a plan to get her body into a surfing fit state. Diet and exercise were the key. Blake

Teff, the world’s tiniest grain, is gluten-free and simply delicious. Recently made popular by celebrities such as Victoria Beckham and Gwyneth Paltrow, it has an array of health benefits which are hard to match. Tracing it back to its roots, you’ll find teff flatbread and porridge in the homes of