gut flora

digestive enzymes | Longevity LIVE

Digestive enzymes. You have heard about them, but  perhaps you are not quite sure what they do and how they work. And do they work? Many of us tend to gulp our food down instead of chewing it. The quicker we swallow, the quicker we can get back to that

gut | Longevity LIVE

A healthy gut and a good balance in gut flora is key in helping you feel great over the festive season. When our digestive system doesn’t operate optimally, it can lead to decreased energy, discomfort and a weak immune system. Digestive issues are quite common, but since everyone’s mix of