Gut health

mushroom fungi extracts [longevity live]

Mushroom fungi extracts are most likely the missing ingredient that you haven’t tried in your beauty routine yet. In fact, there is probably no other naturally-occurring substance on earth as complex and versatile as the humble mushroom. It boasts so many unique characteristics from being able to kill you, to

changing hormones [longevity live]

Changing hormones is a reality that every individual needs to face. That’s the thing, you’re going to experience changing hormones at every milestone. And they don’t always happen in an orderly way. Doctors refer to changing hormones as a symphony of music. However, they don’t always happen in harmony. This

gut | Longevity LIVE

Your gut is home to an incredibly large community of bacteria/microbes that have a profound influence on every aspect of your health. This ranges from mood to immune system, to metabolism and weight. Therefore, it’s important to always maintain the health of the gut. An effective way to do this

food allergies

We are what we eat – if there’s one thing you need to understand about nutrition and food allergies, it’s this. In this day and age, we face a big increase in negative ecological conditions. These include global warming, air, water, and soil pollution, climate change and other problems. As

gut health colostrum supplements | longevity live

This is Longevity Partner Content. When your gut is healthy, the rest of you also tends to be healthy – by now we accept that as fact. We also know that there are approximately one hundred trillion microbes in your digestive system – both good and bad ones. And just

drinking bottles [longevity live]

Drinking bottles of kombucha is quickly taking control of the health market. More and more people are including this fizzy concoction into their daily lifestyles. I find it kind of funny how fast people latch onto these health trends. Most of which don’t even know much about the product, its

digestive enzymes | Longevity LIVE

Digestive enzymes. You have heard about them, but  perhaps you are not quite sure what they do and how they work. And do they work? Many of us tend to gulp our food down instead of chewing it. The quicker we swallow, the quicker we can get back to that

summer sweet [longevity live]

Summer sweet potato pie would hit the spot right now if I had it. With the warmest season now in full swing and all that cooking inspiration after Memorial Day, we can’t let that creative cooking flare slide. Now that the weather is hot and sunny, and we want to

books | Longevity LIVE

Reading is a great way to ensure your longevity. In fact, not only is reading informative but reading books in general has been linked to a number of health benefits. Books can improve your health by exercising your memory, and keep your brain younger for longer. Reading also improves your empathetic

vaccine | Longevity LIVE

Colds, flu and infections are incredibly common in children, resulting in over 50% of primary care activity in those under school age. Although parents are often very worried, the risk of a child having a serious bacterial infection is still relatively low. This is thanks to vaccines developed to offer