Gut health

male ketosis [longevity live]

Did you know that there are more microorganisms in the gut (over 40 trillion) than there are human cells in the body, scattered along a surface area ten times greater than the skin? Together, all the microorganisms in our gut are called the gut microbiota. Like a unique fingerprint, each

gut | Longevity LIVE

We all know that good gut health is key to longevity. Dietary factors such as refined carbohydrates, dairy, caffeine and certain medications may act as triggers.  However, did you know that there is a definite emotional component to gut health which needs to be recognized as part of any treatment

gut health | Longevity LIVE

Did you know that the development of prediabetes and type 2 diabetes has a direct correlation to gut health? What we put into our bodies is entirely up to us. However, it’s no easy task to ensure we are eating a well-balanced and healthy diet. While grocery shopping, it’s easy

mood | Longevity LIVE

The constant updates surrounding coronavirus can be overwhelming. Even the most realistic person is going to feel the strain of this invisible enemy that has seen nearly a quarter of the world’s population living in lockdown conditions and disrupting everybody’s mood.  What are the effects of living in such tense

regenerative farming | Longevity LIVE

The trends and new bits of health advice bombarding us daily can be quite daunting, even for the most well-read. For example, the awareness of pesticides – more specifically, glyphosate – has increased over the last two years. But staples like corn, also known as maize, are a GMO crop,

gut | Longevity LIVE

We’ve all had that uncomfortable feeling when our jeans feel just a bit too tight, digestion seems almost impossible and our stomachs feel much larger than normal. What’s more, research has found that a woman’s colon is 10 centimeters longer than a man’s, and coupled with the added space of

mushroom fungi extracts [longevity live]

Mushroom fungi extracts are most likely the missing ingredient that you haven’t tried in your beauty routine yet. In fact, there is probably no other naturally-occurring substance on earth as complex and versatile as the humble mushroom. It boasts so many unique characteristics from being able to kill you, to

changing hormones [longevity live]

Changing hormones is a reality that every individual needs to face. That’s the thing, you’re going to experience changing hormones at every milestone. And they don’t always happen in an orderly way. Doctors refer to changing hormones as a symphony of music. However, they don’t always happen in harmony. This

gut | Longevity LIVE

Your gut is home to an incredibly large community of bacteria/microbes that have a profound influence on every aspect of your health. This ranges from mood to immune system, to metabolism and weight. Therefore, it’s important to always maintain the health of the gut. An effective way to do this

food allergies

We are what we eat – if there’s one thing you need to understand about nutrition and food allergies, it’s this. In this day and age, we face a big increase in negative ecological conditions. These include global warming, air, water, and soil pollution, climate change and other problems. As