Gym

Common home workout mistakes are most likely happening to many of you. Especially those of you who have converted your house into a DIY-gym. By now, we are certain that most of you have started incorporating some kind of exercise into your routine, despite the lockdown. We know that fitness

home gym

At a time when working out at home is becoming more popular (and a necessity), do we really need to be so reliant on the gym when home workouts can be just as good?  Yes, you have all the equipment ready to go at your local club, but can you

self-isolation due to corona virus [longevity live]

Self-isolation and COVID-19 have got many of us on lockdown and stuck in our homes. The day has finally arrived and although it might be a little scary for many. It is a grim fact that we must face. However, just because you’re in self-isolation doesn’t mean you need to

personalized movement personal trainer [longevity live]

Personalized movement is where it’s at and you can’t deny the irreplaceable health and weight loss benefits either. There is also a place for personalized exercise in everybody’s lives, especially if you are needing to get your health on track this 2020. In fact, if we could all afford it,

optimize healthy cardio exercise [longevity live]

Optimize healthy living with an ever-growing method of training known as ems strength training. Ems has the ability to maximize your training efforts in a short space of time. No, it’s not a quick fix or a weight loss miracle. It’s also not an easy way out of training, despite

virgin Active | Longevity LIVE

Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner – and it could be you! Submit your details below in the competition and win! T’s and C’s apply. Competition terms and conditions • All participants must be over the age of

skin | Longevity LIVE

Many people avoid working out because they believe that it makes them break out with pimples. Though sweating is an unavoidable side effect of exercising that can contribute to skin irritations and eruptions, there are several steps that you can take to combat this problem and protect your skin. Tips

sleep quality [longevity live]

Sleep quality is vital to maintaining a healthy and happy weight. Somehow sleep gets thrown aside for more ‘important’ tasks because we underestimate its purpose and value.  More importantly, when you’re trying to lose weight it could be the game changer. Whilst you’re aware of the things you need to

Madonna [longevity live]

Madonna is the ultimate fitness, fashion and entertainment icon. She has had a long career of hits, controversy and reinvention. Throughout her journey, we’ve seen Madonna change her look with shocking fashion styles multiple times. But, what never changes is her message which expresses body positivity to all females. No matter how

foam roller | Longevity LIVE

Making your way through the gym, you’ve likely come across a foam roller. Granted the brightly colored log may look out of place but it’s actually the missing piece to your pre- and post-exercise routine. Why foam rollers? Foam roller exercises (myofascial release) have grown in popularity, largely due to