happier children

meditation | Longevity LIVE

A 2016 news report revealed how after adopting 15 minutes of meditation as a form of discipline, Robert W. Coleman Elementary school – that contains over 300 students – experienced a school year free of suspensions. Instead of being sent to the principle’s office, students are sent to the Mindful Moment Room. In this room,

We’re all aware of mental health issues like depression and anxiety and how debilitating they can be. However, most people have the misconception that only adults suffer from mental health problems. Contrary to popular belief, kids too suffer from mental health problems. If you take a moment to think about