Happiness

happiness

Although happiness may be the goal of many – ironically, the more you chase it, the more elusive it seems. So don’t let happiness elude you, take a good look at your values Align Your Goals To Your Authentic Self Every human being operates according to a set of priorities

Optimism | Longevity Live

True gratitude is a quiet state of poise. An inner calm where you are truly thankful, where you sense the divine order and wouldn’t want anything to change.  People who show gratitude also understand that   true fulfilment is about embracing equally both sides of life’s coin – elation and depression,

keep youthful [longevity live]

Stay youthful for the rest of your life with Jennifer Lopez’s top nutrition tips. This beautiful superstar manages to make 49 seem like 25. She’s got one of the fittest bodies in Hollywood. How does she do it? I think it’s incredibly inspiring to watch her because I also know

Retreat | Longevity LIVE

The yoga journey begins when the foetus starts growing in the womb and continues throughout life. From yoga during pregnancy to special yoga moves with new-born babies and children. The possibilities of health and well-being that yoga creates are endless. Your Yoga Journey Through Pregnancy Sweaty, noisy gyms may not

make happiness [longevity live]

Make happiness abundant in your life rather than the energy that comes and goes. It seems impossible at times, but with learning to love yourself and focus your energy – it can be. Our cliched images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that

today [longevity live]

Today we live in a world that flooded with millions of choices, giving you all kinds of opportunities and directions to pick from. This is better than having no options. However, it is also very overwhelming when it comes to making a mistake, because you are faced with constant regret.

treasure [longevity live]

Treasure these years. You are young and full of energy. Your twenties are the years where you are able to find out who you are. You will also discover your passions. I think it’s very easy to get caught up in the stress of it all, but don’t let the

Endorphins are naturally produced chemicals that help to alleviate pain, discomfort, and stress. They are produced by the nervous system and are often referred to as feel-good chemicals because of their ability to relieve stress and incite euphoria. There are at least 20 different types of endorphins and each has

powerful reasons [longevity live]

Powerful reasons behind meditation are exactly why you need to do it more this year. Whether or not you’ve meditated before, it is something that takes time to get good at. However, meditation is not as complicated as you might think. It is about dedicating a certain amount of ‘quiet’

mother natures [longevity live]

Mother Nature’s powers are limitless and can heal us in more ways than one. That is exactly why those who do not see the outdoors generally wind up sad and unhealthy. Admittedly, I love going on adventures and exploring the outside world. Without nature, there is no life – in