happy hormones

nutrition for depression [longevity live]

Nutrition might feel a bit like a slippery slope this year, particularly after this tsunami we call 2020. Mother-nature surprised us with a wildcard virus. On top of this, there is financial pressure, lost jobs, systemic racial disputes and all other kinds of upheaval. In essence, not only is our

healthy sex [longevity live]

Healthy sex is something we should all aspire to achieve, regularly. It might make you laugh, but, it will seriously boost your brain health. Maybe you thought that your most important sex organ was the one between your legs. Realistically speaking, it’s your brain. Think about it, your brain controls