Harvard Medical School

book | Longevity LIVE

This New York Times best-selling book, written by an internationally-acclaimed doctor from Harvard Medical School, Jerome Groopman, sheds light on the definitive link between hope, healing and health and how these elements come into play on a biological level when it comes to the patient’s journey of recovery after serious

vitamin d | Longevity Live

We all know Vitamin D is of great importance to our health and aging. However, researchers have made it clear that the factors which affect our Vitamin D levels are complicated. Your skin’s absorption of UVB sun rays is the best source of vitamin D. This does, however, come with

Jennifer Aniston's zone | Longevity Live

Snacking is an important part of keeping your blood sugar stable and your metabolism on the go. However, it has to be healthy, to be beneficial. We have all fallen under the spell of a snack that appears to be healthy, but contains hidden nasties. Bran muffins and cereal bars

fruit and endometriosis

We all know that with the many different diet theories in circulation it can be a challenge to know which one is right for you. And once you have selected one it can be even more of a challenge to stick to it! Research from Harvard Medical School has shown that these