Everyone wants to succeed in life. Be it your professional life or personal life, upgrading yourself is equally important. It is more like an investment for a lifetime, which will always reap fruitful results. There are various professions that people end up choosing at a certain point in their lives. 

healing adaptogens supplementation [longevity live]

Including healing adaptogens in your health regime is important for your longevity. Most simply put, they help push your body into recovery mode so that it’s able to restore itself before the next rush of fight or flight response.  Adaptogens are extracted from non-toxic plants Turmeric, ashwagandha, rhodiola, cordyceps, and

It’s important now more than ever to stay in good health. Unfortunately, the COVID-19 crisis has removed a lot of ways that we usually stay healthy. For those who attend physical therapy, you’ve likely been told to avoid going to your doctor’s office. The good news is, there are many

When sheltering we need to ensure we drink enough water. Water is essential for good health. Here’s  what some of the leading experts have to say on how to stay hydrated. 75% of Americans suffer from chronic dehydration Water. We all need it for optimum health and wellness. However, a

dental veneers

Technology has transformed our everyday lives significantly, bringing everything within reach of a fingertip.  Dentistry has also been experiencing a revolution in the form of CAD/CAM-assisted crowns/bridges, artificial intelligence, virtual reality, and many more.   This article looks into some technologies that will totally change dentistry. So the next time you

flu and immune system

Your immune system is hard at work year-round. However, with new outbreaks of colds and flu, it’s time to give it some extra TLC. Here’s what you need to know to boost your immune system naturally. It’s ready to defend you from invaders at a moment’s notice. It will also

Immune Boosting food | Longevity LIVE

Having a strong immune system will contribute to your overall better health and longevity. Here are our top five immune boosting power foods to help you on your way. How to build your own defence system We tend to think of our immune system as a single entity.  However, it’s

Immune System | Longevity LIVE

The number of cases associated with the coronavirus has surpassed 90 000, and the death toll has is over the 3000s. That said, of these 80 000 cases over 50 000 of them have recovered from the illness. One then has to ask, what sets the two groups apart? One

supplements | Longevity LIVE

To be healthy means to maintain an optimal balance of all the functions in your body. Moreover, staying in good physical shape is as important as taking care of your mental health. To achieve overall good health and well-being you should keep a good balance between the two. The foundation

food trends | Longevity LIVE

As we go further into the year, you may be having trouble sticking to those New Year’s resolutions. That said, if you’re having trouble following a healthy diet, perhaps looking at the biggest food trends of the year can help you to reorganize your eating habits. Yes, every year brings