Health

competition | Longevity LIVE

Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner – and it could be you! Submit your details below in the competition and win! T’s and C’s apply. Competition terms and conditions • All participants must be over the age of

cook with your partner [longevity live]

Cook at home and slow down, what’s the rush anyway? Take note of your eating habits and beware of how quickly you’re preparing and making your food. The process from preparation to consumption should be an enjoyable one. Yes, it’s more convenient to stop and grab a quick bite. However,

health | Longevity LIVE

Not everyone was born to be a super-triathlete that makes Rocky’s morning routine look like a cakewalk. People with that sort of lifestyle require years and years of dedicated training and self-control that is amazing to witness. Even though these people may be the picture-perfect example of health and wellbeing,

screen addiction

Is your screen addiction troubling you?  New research shows, on the one hand, we love using our screens, but on the other hand, millions of us have become mentally and emotionally obsessed with our devices. As a result of this screen addiction,  we will experience real-life health consequences. The Study Khalili-Mahani

bad debt affects health [longevity live]

Everyone has some kind of debt or the other. What really matters is how bad your financial condition is and how it affects your health. Studies have shown that over one-third of US citizens fail to pay their bills for such a long time that, eventually, the collection agencies chase

conquer your stress

Stress has become a normal part of life. It affects people of all ages, genders, races, and circumstances. And while we all cope differently with it, there is no way to avoid it completely. Stress is also not always a negative thing. It can sometimes provide the motivation and focus

yoga | Longevity LIVE

Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour

estrogen | Longevity LIVE

Estrogen is a hormone that plays a vital role in encouraging female development and the characteristics that come with the development. The hormone is produced in fat cells as well as in the ovaries. It helps to regulate both the menstrual cycle and the reproductive system. Unbeknownst to some, while

malaria | Longevity LIVE

Today marks an important year for the global malaria community as World Malaria Day is commemorated today. While it is a day to celebrate the strides made to conquer the disease, malaria-combatting organizations, governments, and key funders also take stock of what is needed to see the end of this

grandkids | Longevity LIVE

Obesity is a major health problem of the modern age. It’s not only restricted to adults and parents, but increasingly more children are growing up obese. This threatens their future lifespan. According to statistics from the World Health Organization (WHO), more than 17.6 million children under five are estimated to