Health

live longer | Longevity LVE

Unfortunately, science has yet to find a way to reverse the aging process. However, research has revealed tips that one can adopt if they’re looking to live longer. While our genetics can influence our longevity, our daily habits will have a much bigger impact. In fact, one study published in

chili | Longevity LIVE

If you’re looking to boost your well-being and live a long and healthy life, then embracing the spicy life by eating more chili peppers may be the best way to go. Various studies have highlighted the health-boosting properties of the compound capsaicin, which is found in chili peppers and a

measles | Longevity LIVE

In an effort to counter the growing list of measles cases sweeping across the country, a New York county has officially banned children who have not been vaccinated against the disease from visiting public places. While measles was officially eliminated in the United States in 2000, the past few years

Okinawa | Longevity LIVE

The Okinawa diet is an eating style adopted by people living in Japan’s Okinawa islands. Aside from being rich in nutrients, this diet has garnered attraction as it is one reason what makes Okinawa a Blue Zone. Blue zones refer to regions around the world that contain large amounts of

meditation | Longevity LIVE

A 2016 news report revealed how after adopting 15 minutes of meditation as a form of discipline, Robert W. Coleman Elementary school – that contains over 300 students – experienced a school year free of suspensions. Instead of being sent to the principle’s office, students are sent to the Mindful Moment Room. In this room,

depression | Longevity LIVE

This past week, three-time cycling world champion and 2016 Olympic Silver winner Kelly Catlin passed away at the age of 23. According to a statement from her father, the young cyclist had taken her own life. As a result, there have been emerging theories that believe she had been battling

WOMAN| Longevity LIVE

MS is a particularly tricky disease to diagnose. Not only are there many potential MS symptoms to consider, but the symptoms can be subtle and mimic that of other ailments, such as depression, other autoimmune diseases, and vitamin deficiencies. Fortunately, with more MS awareness, including the recent reveal by Selma

fitness | Longevity LIVE

Are you excited about the year ahead? There are so many fitness trends to try! Last year, we saw cross training styles based on functional exercises gain momentum. Athletic Body Conditioning – a combination of body weight training, weightlifting, and choreographed movements using simple equipment – was also quite popular. So

cauliflower pizza | Longevity LIVE

If you’re like us, you love wholesome, more-ish food that your body will love as much as your tastebuds do – and if that is the case, this plant-based, protein-filled cauliflower pizza recipe is perfect for you. Mixed with protein-rich quinoa flower and ground almonds, cauliflower creates a deliciously crisp

If I were to ask you whether you think the state of the world is improving or declining, and you were to answer the latter, I could tell you two things. First, that you are not alone in thinking that things are going downhill on a global scale – research