Health

bad habits | Longevity LIVE

While ageing is a natural, biological process that we all have to eventually accept – nobody ever wants to look older than they actually are. Often, genetics and skin tone can determine how well one ages yet there are other external factors that can encourage premature aging. Some of us may

briana | Longevity LIVE

Dressed in black yoga pants and a matching top, along with sleek runners and wearing black headphones around her neck, Briana Chandler fits in seamlessly with the Camps Bay crowd – until you hear her Minnesota accent. Her sculpted shoulders are framed with shiny ebony locks hanging loose down her

women | Longevity LIVE

With Women’s month coming to an end – and on the heels of Women’s Equality Day in the US – we thought it appropriate to honor ten exceptional women who continuously strive to ensure the health and wellness of South Africans in their respective spheres. For years, the following women

Happy Couple| Longevity

I’ve recently discovered Michael Van Straten’s “The Natural Health Bible”. The book is a natural guide to giving you the boost you need in whatever way you may need it using natural health supplements. Whether for your vitality, digestion, general health, or mood, Straten has all your natural solutions. I

heat styling | Longevity LIVE

It’s a problem that all women face today: heat styling and hair damage. The trouble is, unfortunately, that heat styling will to some extent damage your natural hair. In saying this, it doesn’t have to be serious and it can definitely be controlled. Here’s how… 1. Turn down the heat when

fashion | Longevity LIVE

Everyone loves a great fashion item. Unfortunately for those fashionistas among us who live for these, the mantra beauty is pain may be more than just a catchy slogan. In an effort to stay ahead of trends and avoid being a fashion victim, we may be jeopardizing our health. Read

Addiction | Longevity LIVE

We don’t hear enough about how drug and alcohol addiction affects the aging process. So says clinical psychologist Dr Sandrina Haeck, who explains that they affect our brain, skin, organs, nutrition and sleep. According to Haeck, alcohol abuse shrinks the brain, causing poor memory, visual issues and confusion. Excessive drinking

the lymphatic system | Longevity LIVE

The lymphatic system is crucial to your immunity. It acts as your personal body builder. The Lymphatic System: Why Is It So Powerful? Marcelle Pick is the founder and nurse practitioner of Women to Women. This is a women’s health clinic in Maine, USA. She says the lymphatic system quietly cleans the

selfie [longevity live]

Kim Kardashian announced recently announced that she is no longer going to obsess about snapping a perfect selfie. The compulsive need to take selfies is getting out of hand. She says that she no longer enjoys taking them and there is more to life than taking selfies all day. And for good reasons

health | Longevity LIVE

The World Health Organization recently announced an outbreak of Ebola in the Democratic Republic of the Congo, the largest since an Ebola epidemic ravaged West Africa from 2013 to 2016. At least two new tools helping patients and health care workers in the DRC to combat the disease are products