Health

At the start of October, I led an online seasonal Ayurveda cleanse. For 5 days I shared my daily ritual practices to create more health and vitality in my life with students around the globe.  We feasted on khichadi and homemade digestive teas made with simple kitchen herbs. We also

antimicrobial resistance | Longevity LIVE

Antimicrobial resistance doesn’t distinguish between color, economic status or political systems. It affects all seven billion of us and we need to do something about it. These were the words spoken by British Economist, Lord Jim O’Neill, who was a speaker at the 9th Discovery Leadership Summit held this past

Halle Berry | Longevity LIVE

Halle Berry is an ageless beauty with an amazing physique. The 52 year-old Oscar winner is serious about her health and fitness, and this clear from her appearances on red carpets. While she follows a keto diet, Berry also does her best to stay in shape. As a result of

Jada Pinkett Smith | Longevity LIVE

When it comes to staying as fit as celebrities like Jada Pinkett Smith , sometimes this journey can be hindered due to a few obstacles. Firstly, most of us are unable to hire personal trainers that will help ensure we stay in tip top shape. There’s also the factor of not

Jennifer Cohen | Longevity LIVE

While parenting is respected in every sense of the word, we understand that it is quite a hard job. It’s even harder when it’s coupled with the responsibility of a demanding job. As a result, often than not, the wellness of others becomes a priority over your own. With children

Laptop

Laptop computers are lightweight, portable and convenient. They allow us to work anywhere. However, many people are now using laptops as their primary computer, even though they were originally designed as a temporary alternative to desktop computers.  And this makes the risk of injury high. Isla Galloway-Gaul, Managing Director of

worn out| Longevity LIVE

Don’t miss this upcoming Longevity event at The Mesh Club in Rosebank, Johannesburg. Are your shoulders and neck tight? Do you feel anxious, frustrated and seem short tempered? Let businessman, yogi and mindfulness practitioner  Sean Beautement show you  how to take control during our unique one hour workshop So if you

bad habits | Longevity LIVE

While ageing is a natural, biological process that we all have to eventually accept – nobody ever wants to look older than they actually are. Often, genetics and skin tone can determine how well one ages yet there are other external factors that can encourage premature aging. Some of us may

briana | Longevity LIVE

Dressed in black yoga pants and a matching top, along with sleek runners and wearing black headphones around her neck, Briana Chandler fits in seamlessly with the Camps Bay crowd – until you hear her Minnesota accent. Her sculpted shoulders are framed with shiny ebony locks hanging loose down her

women | Longevity LIVE

With Women’s month coming to an end – and on the heels of Women’s Equality Day in the US – we thought it appropriate to honor ten exceptional women who continuously strive to ensure the health and wellness of South Africans in their respective spheres. For years, the following women