Health

yoga | Longevity LIVE

Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour

estrogen | Longevity LIVE

Estrogen is a hormone that plays a vital role in encouraging female development and the characteristics that come with the development. The hormone is produced in fat cells as well as in the ovaries. It helps to regulate both the menstrual cycle and the reproductive system. Unbeknownst to some, while

malaria | Longevity LIVE

Today marks an important year for the global malaria community as World Malaria Day is commemorated today. While it is a day to celebrate the strides made to conquer the disease, malaria-combatting organizations, governments, and key funders also take stock of what is needed to see the end of this

grandkids | Longevity LIVE

Obesity is a major health problem of the modern age. It’s not only restricted to adults and parents, but increasingly more children are growing up obese. This threatens their future lifespan. According to statistics from the World Health Organization (WHO), more than 17.6 million children under five are estimated to

meat-free | Longevity LIVE

Plant-based protein continues to go mainstream as another large fast-food restaurant has introduced a meat-free option to its menu. Be it concerns over health, sustainability or animals – consumers have become increasingly invested in adopting a plant-based diet. The growth of plant-based options According to data presented by The Good

live longer | Longevity LVE

Unfortunately, science has yet to find a way to reverse the aging process. However, research has revealed tips that one can adopt if they’re looking to live longer. While our genetics can influence our longevity, our daily habits will have a much bigger impact. In fact, one study published in

chili | Longevity LIVE

If you’re looking to boost your well-being and live a long and healthy life, then embracing the spicy life by eating more chili peppers may be the best way to go. Various studies have highlighted the health-boosting properties of the compound capsaicin, which is found in chili peppers and a

measles | Longevity LIVE

In an effort to counter the growing list of measles cases sweeping across the country, a New York county has officially banned children who have not been vaccinated against the disease from visiting public places. While measles was officially eliminated in the United States in 2000, the past few years

Okinawa | Longevity LIVE

The Okinawa diet is an eating style adopted by people living in Japan’s Okinawa islands. Aside from being rich in nutrients, this diet has garnered attraction as it is one reason what makes Okinawa a Blue Zone. Blue zones refer to regions around the world that contain large amounts of

meditation | Longevity LIVE

A 2016 news report revealed how after adopting 15 minutes of meditation as a form of discipline, Robert W. Coleman Elementary school – that contains over 300 students – experienced a school year free of suspensions. Instead of being sent to the principle’s office, students are sent to the Mindful Moment Room. In this room,