Healthy Living

acne | Longevity LIVE

When it comes to taking care of your skin, quality always trumps quantity. For some of us, dealing with acne is a part of our pubescent past that we’d rather not revisit. However, acne can happen to anyone- regardless of their age. Those rushing to find the perfect product to

eye | Longevity LIVE

Loss of eyesight as a result of ageing may appear as an unavoidable occurrence. However, with the right diet, you can maintain good eyesight. Eye disorders such as poor vision, dry eyes, cataracts (which causes cloudy vision), age-related macular degeneration and glaucoma all occur as a result of oxidative damage.

protective styles | Longevity LIVE

The term protective style is common amongst many women, especially those with natural hair. Our hair goes through a lot. It endures physical manipulation (in the form of daily styling, combing, detangling, stretching, and updos), environmental factors (such as harsh climates), as well as chemicals, colour treatments, or high heat.

resilience | Longevity LIVE

Everyone has the capacity to be resilient and practice resilience, in every area of their lives. Think about something you really, really love doing. Let’s say gaming, for argument’s sake. Now, imagine that, as much as you love playing your favourite game, you’re frustrated because you’re simply not winning. Do you

motivation | Longevity LIVE

Motivation is the reason behind people’s desires and actions. It is one of the most powerful tools that have the capacity to change the world for the better. Unfortunately, the power of motivation is always underestimated. The commitment to carry out something successfully requires a whole new level of motivation.

neurotoxins | Longevity LIVE

Neurotoxins are substances that hinder the electrical activity of nerves within the body. They prevent them from functioning properly by either over-stimulating them to death or by interrupting their communication process. Due to their impact on nerve cells, neurotoxins have been linked to brain disorders and neurodegenerative diseases such as

sleep | Longevity LIVE

As much as we try to practice great skin care, we’ve all been guilty of going to sleep with our make-upon once or twice (or possibly three to four times). Whether it’s a result of a long work day or simply being too lazy, making a habit of going to

courgette | Longevity LIVE

These incredibly delicious courgette muffins are full of natural fibre and wholemeal goodness. Courgettes are an excellent “weight-friendly” food as they are extremely low in calories, with only 14g per 100g. The muffins are dairy-free and vegan, so they can be made to suit all dietary requirements. They have a

nuts | Longevity LIVE

According to a large recent study, men reproductive health seems to failing, with the sperm concentration and sperm count experiencing a steady decline over the past 30 years. Factors that can influence male fertility include pollution, smoking, poor diet, obesity, some medications and excessive alcohol use. However, according to recent

natural | Longevity LIVE

Regardless of whether you have natural or relaxed hair, knowing and understanding your hair type is an imperative step in figuring out what’s right for your hair. Moreover, you’ll also be saving a lot of money and time that would have other been wasted on products not suitable to your