Healthy Living

inner critic

If you take the time and care to listen to your inner critic, we will be able to fulfill  our goals. However, if we are not clear on our true intentions, and we do not fully know ourselves, we can become unclear about what is truly most important. This creates

carcinogen Parkinson's

The best health advice I ever got was from Kurt Amman, who started Rosendal Vinegar in Stellenbosch. He said you should always aim to put the highest-quality ingredients that you can afford into your body. The best book on this enormous, polarizing, complex and emotional subject is Nutrition and Physical

The world of technology and big data are two industries that are revolutionizing our lives and our wellness. The way we travel to work, order our food, book our holidays and the way we communicate with our friends is fundamentally different from what they were just a few years ago.

For many people around the globe, 2018 was a year of deep uncertainty and despair. This has been reflected in a deepening crisis in mental health that was brought to our attention in the wake of the suicides of prominent individuals in our societies. We cannot deny that mental health is

The safety and efficacy of the vampire facial (Platalet-Rich Plasma or PRP treatment) is under fire, following the recent infection with HIV of two people who underwent this treatment. Both were clients of the now-closed VIP Spa in Albuquerque. After an inspection that discovered problems in the spa’s handling of

yoga | Longevity LIVE

Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour

woman holding pillow sleeping

Have you ever had a dream where you were inhibited and limited and acted in a way that you wouldn’t have acted in real life? This mostly describes every one of us at some point, because in a conventional dream, the dreamer is merely a spectator without control over what

Weight gain is related to the amount of calories that one consumes. To elaborate, weight is gained by an individual when he/she consumes more calories than their body simply needs. Weight is also gained when one has a very low amount of activity level but consumes a very high percentage

woman looking at airplanes at airport

Travel can be an exciting time with new places to see and new people to meet, but not if you suffer from travel anxiety. If you are one of the 40 million Americans that suffer from anxiety disorders, travel might seem like one of the most frightening things you could

Since my teenage years, my locks have experienced something of an identity crisis. Seriously, after I’ve washed it, some sections dry out straight as a poker, while others have a definite wave going on. In addition, none of it is arranged in any sort of order. It can also be