Healthy Living

Chole Mjini [longevity island]

Before the COVID-19 pandemic halted all travel, we found calm on Chole Mjini,  Chole Island off the coast of Tanzania. Chole Mjini is a magical place that offers global visitors a unique experience.   We need places like Chole to exist, particularly in our post-COVID-19 world. Here’s our story. Chole is

healthier home | Longevity LIVE

Being health-conscious should involve keeping your home safe and healthy too. Family members may find that their allergies are more irritating at home than in other environments. While you may feel that you clean and maintain your home well, there are generally things that can be done to make it

age | Longevity LIVE

Very few of us cherish the thought of growing older. Non-specific aches, pains, wrinkles, sagging skin, and additional pounds serve to slow us down and remind us that we are not immune from the effects of aging.  Can we age gracefully? A large part of how we age depends on

thrift | Longevity LIVE

Get access to stylish, good-quality items and learn how to take care of them, so they last longer. Help curb the environmental and humanitarian problem that is fast fashion. Help support people for whom this is an income. Enjoy genuine designer items for a quarter of their initial selling price.

live longer | Longevity LIVE

Good health is the most important part of our lives—without it, nothing else matters. A decline in a specific aspect of a person’s health can have a knock-on effect on other parts of their life. The fact is, people of all ages and genders can be affected by health issues.

workout | Longevity LIVE

Have you ever gone to bed, determined to go to the gym the next morning? But then, when sunrise came, your duvet was just too comfortable to leave? And your resolve wavered. You turned your alarm off and snoozed on, feeling a little guilty. Because you could catch that workout

mindfulness | Longevity LIVE

Gisèle Wertheim Aymés speaks to Dr. Simon Whitesman (MBChB) about why mindfulness is medicine. Dr. Whitesman is a practitioner of medical psychotherapy at Christiaan Barnard Memorial Hospital in Cape Town and chairman of the Institute of Mindfulness. Q: How did a medical doctor become chairman of the Institute of Mindfulness?

Incredible natural landscapes, friendly people, delicious food, and top-of-the-range infrastructure. Not to mention the crispest, cleanest mountain air you’ll find on earth. These are just some factors that put Switzerland at No.1 in the U.S. News Best Countries ranking at 2020. The island of neutrality in Central Europe beat countries

Now that the world is spending much more time at home, your space should be as cozy and as comfortable as possible. You want to enjoy spending time at home amidst all the worry and anxiety that has characterized this quarantine period. There’s a need to stay positive, motivated, and

meditation | Longevity LIVE

Everybody seems to be meditating. An ancient tradition that was often synonymous with Buddhist monks, meditation has taken the world by storm and it is continuously spoken about in everyday conversations with many people asking, “so how often do you meditate?” Countless articles have been written about the practice which