Healthy Living

Wellness Travel at Salt Of Palmar

Imagine if you could stay in a hotel that not only offers a perfect luxury island experience but also satisfies your need for wellness travel.  A healthier, more humanistic approach to hospitality. Well, this is what SALT of Palmar, a luxury resort in Mauritius, promises its guests. Wellness travel is

Milk Thistle Hangover

Milk thistle should be on everyone’s festive shopping list.  The reason being, your liver often takes a beating over the holiday period with too much overeating and drinking. Milk thistle can be used to relieve the symptoms associated with occasional over-indulgence of drinks and food such as indigestion and upset

With the holidays approaching, the last thing you want to be doing is slaving over a stove.  We just love this simple healthy food recipe from HurryTheFoodUp, a website founded by three friends committed to sharing healthy vegetarian food ideas. It’s the ultimate in easy to prepare healthy, filling food.

Longevity Partner Content. Are you working on a plan to tone down and get in shape in time for the upcoming holidays? If so, this one is for you. When it comes to effective training methods, nowadays, we are so spoiled for choice. But something that always wins us over is

competition | Longevity LIVE

Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner – and it could be you! Submit your details below in the competition and win! T’s and C’s apply. Competition terms and conditions • All participants must be over the age of

holiday | Longevity LIVE

After a long year, there’s nothing like the holiday season and getting out of the city as a pick-me-up. Which is why the wellness holiday is a trend that keeps sticking around. It is the perfect answer to the overworked, stress-loaded lifestyle we subject ourselves to every year. When you’re

Body Dysmorphia

In today’s social media-obsessed world, many women feel pressured to pursue physical perfection that is simply unattainable. Experts agree that most women (and some men) find it nearly impossible to accept their flaws. Especially when it comes to appearance. Unsurprisingly, experts are seeing the prevalence of body dysmorphia. This is

She is one of the best-selling music artists in history. Lady Gaga (real name Stefani Germanotta) has sold 27 million albums. Forbes has also included her as one of its most powerful earners. But after years of mental and physical health issues, the 33-year-old star of A Star is Born

nude makeup | Longevity LIVE

Longevity Partner Content. While we will always love a bold, bright lip and daring make-up colors, there’s no denying the power of the subtle, understated nude palette. This is especially true when it comes to achieving a make-up look that’s fresh and dewy. Not only is it easy to apply

prescription | Longevity LIVE

Longevity Sponsored Partner Content. Taking prescription medicine on a daily basis is a reality for many Americans. Over 3 billion prescriptions are filled in the United States each year. If you are in the process of choosing a health insurance plan, one of the main concerns you should have is