Healthy Living

blueberries & brain | Longevity Live

One of the better things about 2017 is the tendency of consumers becoming more and more health conscious and educating themselves on true well-being. Basic nutrition is one of the aspects enjoying more and more attention, with superfoods taking center stage as the buzzword. One of the elite members of

older | Longevity Live

It’s a fact many marketers in established economies are having to come to terms with: populations are getting older. And it’s not just in the West; China will have the largest population over 65 by the year 2030. Gone are the simple days when marketers could target their products and

allergies | Longevity Live

Dr. Liz Salada, board-certified internal medicine practitioner, says regular physical activity helps to decrease the symptoms of allergies, as it improves blood flow, which in turn promotes the removal of allergens. And while you can’t (literally) exercise your allergies away, working out can help to minimize your symptoms. “The improved

calcium | Longevity LIVE

It shouldn’t come as any surprise to you that the food you eat directly affects your health. You may be aware of how certain nutrients can help you. But do you know the signs your body shows you when it’s not getting enough in the first place? Keep an eye

Julianne Hough speaks | Longevity LIVE

Actress Julianne Hough has publicly spoken out about how endometriosis has impacted her life since youth. From being hospitalised nine years ago, to experiencing stomach pains for most of her life. Hough is now proactive about dealing with the health condition that affects as much as ten percent of all women. 

lifestyle | Longevity LIVE

You may be someone who enjoys doing Yoga after hours. But could you change your high-paced lifestyle to embrace it entirely for the sake of your health?  There is very little that yoga cannot do to help you achieve a healthy and well-balanced lifestyle. Not only does it improve your physical


If you live in Johannesburg, then you’ll want to join us for this exclusive workshop and learn how to sleep your way to health success. Longevity has teamed up with PPS* to host this first ever sleep workshop and it promises to be invaluable. ” The way to a more productive,

practice yoga | Longevity Live

Although there are many celebrities who practice yoga today, it is not a new form exercise whatsoever. It has been dated to as far back as 3000 B.C., and has been reborn in modern society. It is seen as one of the most effective forms of strength and flexibility training,

  Across the world, as in South Africa, non-communicable diseases are becoming more and more of a concern. These diseases, also known as diseases of lifestyle, have a significant negative impact on an individual’s quality of life. Here’s why good health pays Across the world, as in South Africa, non-communicable

eggs and diabetes

A new study, published in The American Journal of Clinical Nutrition, has shown that, contrary to popular belief, eating eggs actually lowers the risk of diabetes. “The diabetes tsunami is here. And we in South Africa are in trouble.” Says Dr Larry Distiller, founder and managing director of the Centre for