health tips

lemon water | Longevity LIVE

It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can serve to result in a much healthier you. That said, what could be a great addition to your morning routine that would not only

health | Longevity LIVE

Not everyone was born to be a super-triathlete that makes Rocky’s morning routine look like a cakewalk. People with that sort of lifestyle require years and years of dedicated training and self-control that is amazing to witness. Even though these people may be the picture-perfect example of health and wellbeing,

DNA testing | Longevity LIVE

In the field of genomics, we love the saying “you’re what your grandmother ate!” as it pretty much sums up the idea that genetic variations and DNA have a hereditary tale. If you make poor choices throughout a lifetime such as smoking, excessive drinking, chronic stress, poor diet, no exercise

smart home devices | Longevity LIVE

Thanks to rapid developments in technology, we are surrounded by internet-operated gadgets, which go a long way in making our lives easier. Take Alexa, for example. This cloud-based service exists across a plethora of digital platforms supported by Amazon. Merely through your voice, you can communicate with Alexa to add

healthy | Longevity LIVE

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz out come February and you’re left feeling disappointed and de-motivated. Thankfully, there are resolutions that aren’t daunting but effective in helping