healthy brain

worry [longevity live]

Worry is an emotion all of us experience on a daily basis. Why? It’s like humans are programmed to feel worried about anything and everything and perhaps that’s the true secret to feeling happy. What if you could train your mind to not worry about anything at all? It’s a

move [longevity live]

Move your body with intention this year instead of doing it purely for the sake of burning calories. This will act as a more sustainable method of keeping your body in shape and one you’ll benefit from mentally. As we headstrong into the new year, health becomes one of our

unhealthy habits | Longevity LIVE

Countless studies are being conducted in the hopes of better understanding one of our most complex organs: the brain. It is your body’s nucleus, providing consciousness, cognition and intelligence. Your brain is the ultimate tool for survival and success, so knowing how to look after it, is vital. This means