healthy diet

Jennifer Aniston's zone [longevity live]

Jennifer Aniston’s zone diet might be a simple eating plan to try out next. This gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too!  The actress always makes healthy eating a priority

savory [longevity live]

Savory oatmeal is a surprisingly delicious alternative to the usual sweet breakfast most of us are used to. I usually prefer a sweeter taste in the mornings. But, sometimes it’s good to mix things up in your routine.  If you’ve never tried savory oats before, then you’re in for a

fight [longevity live]

To fight the bloat is a battle that even the best of us struggle with. We’ve all had those evenings that end in a full and uncomfortable belly that sticks out a bit more than usual. But why does this happen and can you stop it? It really depends on

halle berry [longevity live]

Halle Berry is known for her beautifully sculpted, ‘Catwoman‘ body. This month, last year, she hit the 50 mark and we don’t think she looks a day over 30! She is a role model to all women and someone we can look up to. Whatever she is having, we want

Stroke | Longevity Live

Thanks to amazing medical advances, more people than ever are surviving strokes – the blood clots and leaks that block blood flow to parts of the brain. A new study finds that a stroke ages your brain by eight years. Scientists from the  University of Michigan compared memory and thinking-speed tests

rainbow eating

Rainbow eating is about having vibrant coloured fruits and vegetables in your diet, which aren’t only visually appealing, but also contain an abundance of protective nutrients that the body needs to be nourished. By Dr Deep Singh Studies conducted by scientists have identified the importance of colours in various coloured

healthy skin

Last month we partnered with  beauty house Avène to host public skin health workshops in both Johannesburg and Cape Town. Skincare has become a vast and globally profitable industry and with the plethora of choice out there. It is easy to see why it’s becoming increasingly difficult to make sense of

Channing Tatum

Channing Tatum is known for his chiseled physique and dimpled grin, undoubtedly getting every dreamy-eyed woman to fantasize over his latest blockbuster. Having started out as a backup a dancer for the Ricky Martin video “She Bangs” at the age of 20, this celeb has taken great steps forward in

belly fat | Longevity LIVE

Have you been trying to get rid of your belly fat without success? Are you tired of buying over the counter referred products but don’t see any transformation? Belly fat is mostly caused by inflammation and the solution may be reducing inflammation in order to lose the fat. Try adding

Raising Superheroes, the real food children’s recipe book launched on Monday 14th September at the Sports Science Institute Cape Town. Being the new brainchild of Chef Jonno Proudfoot, this book was inspired by the anticipated arrival of his first baby. Co-authors Professor Tim Noakes and Paediatric Dietician Bridget Surtees promise