healthy dietary habits

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health conscious approach was a

peppers [longevity live]

Peppers and quinoa, whole grains, vegetables, proteins and fibres are wholefoods that guarantee the healthiest body if eaten daily. The best part about stuffed peppers is how easy they are to make.  They can also stay fresh for a long time in the refrigerator. Plus, they make great lunches for the

beauty | Longevity LIVE

Dietary habits are vital to our body’s health. The overload of information on eating healthy for better digestion is often overwhelming to us. And a lot of it is contradictory. A day doesn’t go by without some health myths being busted daily. Because more often than not, it’s simpler than we