healthy dinner

meal prep [longevity live]

Meal prep, the phrase that we keep hearing from health experts and fitness fundis. Not that we mind because let’s face it. When you pro actively take the time to prepare your meal in advance you make your life so much easier. Although it can be a mission to do

non-meat [longevity live]

Non-meat creations or vegetarian ‘meat’ copycats are hitting the food market by storm. These weird creations are showing up in new fast-food vegan businesses, restaurants and even grocery stores. There’s nothing new about non-meat sausages and burgers. But this year people are rapidly choosing these instead of meat options. Whether

vegan cheese [longevity live]

Vegan cheese pasta dishes are hitting the Instagram foodie world by storm! There are no surprises there though. The reason behind it has to be the comforting nature of vegan cheese sauce. It is just so deliciously cheesy, ultra creamy, and super low in fat and calories. Even though Veganism is

coconut [longevity ice]

Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian inspired flavors. Best of all the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry

cauliflower gnocchi [longevity live]

Cauliflower gnocchi, as we know has literally taken over every traditional recipe you can think of. Who knew that a vegetable could be so versatile? I’d never have guessed that it could be used as a base in so many meals. After seeing this dish pop up on my Instagram