healthy eating plan

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health-conscious approach was a direct

peppers [longevity live]

Peppers and quinoa, whole grains, vegetables, proteins and fibres are wholefoods that guarantee the healthiest body if eaten daily. The best part about stuffed peppers is how easy they are to make.  They can also stay fresh for a long time in the refrigerator. Plus, they make great lunches for the