healthy exercise

humid [longevity live]

Humid weather and excruciatingly hot weather conditions can force you to skip a workout. Sometimes when you’re stuck in a tropical climate and it feels almost too hot to move. Exercising is the last thing you feel like facing, On the other hand, skipping your sweat session is a definite,

walking [longevity live]

Walking barefoot on the beach sand isn’t only fun. It is also incredibly good for you! Nothing relaxes me more than a long walk on the beach. I see it as an all-in-one exercise because it’s food for your soul and your body. Doing regular walking is a treat for your

rock [longevity live]

Rock climbing is a sport that truly tests you in both strength and stamina. Both climbing and bouldering, the name for climbing on low rock formations without a rop, involves nearly every muscle in your body. And if you’re afraid of heights, it might be the best way to face your