healthy food

poor diet | Longevity LIVE

While smoking is a debilitating habit that can have a disastrous effect on your health, a new study has revealed that poor diets are responsible for more deaths around the world. Poor diets can be defined as those low in fresh fruits and vegetables, seeds and nuts, yet high in

healthy food | Longevity LIVE

While doctors commonly prescribe medication for various ailments, a new study suggests that healthy food prescriptions could actually improve one’s health as well as save more than $100 billion in healthcare costs. The CDC reports that 86% of annual healthcare costs in the U.S. are driven by chronic diseases (1).

unexplored african [longevity live]

Unexplored African cuisine is hitting the world’s food industry and unveiling an array of new spices, flavors and cooking methods. Those who have experienced the food of South, East, West and North Africa know how diverse it can be. African cuisine will rank close to first place on the food

golden berries | Longevity LIVE

Don’t let their small size fool you as golden berries are bursting with antioxidant benefits. Native to South America, golden berries (Peruvian ground cherries) are the latest berries being referred to as a superfood. They’re rich in fiber, vitamins, and polyphenols. Goldenberries are also a rare source of the antioxidant

Jennifer Aniston's zone [longevity live]

Jennifer Aniston’s zone diet might be a simple eating plan to try out next. This gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too!  The actress always makes healthy eating a priority

ageing | Longevity LIVE

The general notion is that premature ageing is only caused by excessive sun exposure, stress and smoking. While this is true and we should all be sure to regularly take preventive measures – our diets can also accelerate the ageing process. Read on to find out which foods we need

Kenyan [longevity live]

Kenyan Dawa cocktails were first introduced to me whilst sailing along the Kenyan coastline at sunset. They handed this concoction to me. Surprised, I discovered it’s known as Kenya’s ‘magic potion’ to cure all health ailments. Could this be true? I think so. It seems that this is a drink

motivation [longevity live]

Morning routines are habits that we can create to make our day feel easier and run smoother. However, many think that there is a secret morning routine to follow. When in actual fact, there is no set way, you just have to do what makes you feel good. The point

the lymphatic system | Longevity LIVE

The lymphatic system is crucial to your immunity. It acts as your personal body builder. The Lymphatic System: Why Is It So Powerful? Marcelle Pick is the founder and nurse practitioner of Women to Women. This is a women’s health clinic in Maine, USA. She says the lymphatic system quietly cleans the

eat | Longevity LIVE

Agriculture, in the words of regenerative farming pioneer Alan Savory, is the worst thing we have. We lose 20 times more topsoil, which is the single most important thing in this world, than kilograms of food we produce. We have equal amounts of people dying of obesity and starvation, and