healthy food

motivation [longevity live]

Morning routines are habits that we can create to make our day feel easier and run smoother. However, many think that there is a secret morning routine to follow. When in actual fact, there is no set way, you just have to do what makes you feel good. The point

the lymphatic system | Longevity LIVE

The lymphatic system is crucial to your immunity. It acts as your personal body builder. The Lymphatic System: Why Is It So Powerful? Marcelle Pick is the founder and nurse practitioner of Women to Women. This is a women’s health clinic in Maine, USA. She says the lymphatic system quietly cleans the

eat | Longevity LIVE

Agriculture, in the words of regenerative farming pioneer Alan Savory, is the worst thing we have. We lose 20 times more topsoil, which is the single most important thing in this world, than kilograms of food we produce. We have equal amounts of people dying of obesity and starvation, and

food | Longevity LIVE

The Longevity team shares their favorite new books with you in this article. This one features Food Freedom Forever by Melissa Hartwig. What is food freedom?” you may ask. This concept refers to giving up your obsession with calorie counting, nutrition restriction and the scales. It means understanding the impact

Turkey | Longevity LIVE

This is Chef Kenneth Ngubane’s recipe for stuffed roast turkey with sweet potatoes, carrots, turnips, parsnips and green beans. Nutrition expert Jessica Pieterse says: “Leave the skin on the vegetables when you roast them to increase the fibre, vitamin and mineral content of the meal. Not peeling vegetables will also

nutrients | Longevity LIVE

Chef Kenneth Ngubane is responsible for this delicious salmon recipe. He is the executive chef at Tsogo Sun’s Punchinello’s and the banqueting operations manager of Tsogo Sun’s conferencing venues at The Pivot at Montecasino. Kenneth has been in the industry for 27 years, trained chefs within the group (including Masterchef’s

Taking your pet with you while you go about town and complete your daily tasks may not quite be the norm yet, but this dynamic may soon change. Studies show that having your pet with you when you’re out can be beneficial to your health. To The Office Should you

This rice recipe is delicious and nurturing. It has evolved from my experience of a 14-day Panchakarma in Kerala, South India. It’s full of diverse tastes and textures, and a very mild introduction into richer flavors for the younger palate. Transport yourself and your family to the colourful hideaways of

shopping | Longevity Live

South Africa is currently suffering under a serious outbreak of listeriosis, with the number of related deaths standing at 61. According to the Department of Health, the most cases of this disease has been found in Gauteng (62%) followed by the Western Cape (13%) and Kwa-Zulu Natal (7%). The minister of health, Aaron

food allergies | Longevity LIVE

Your metabolism is partly determined by genetics, age, height and how active you are, but speeding it up can help promote weight loss. Add these foods to your diet to give your metabolism a boost and help you feel more energized while burning a few calories. 1. Cinnamon Adding a