healthy habits

healthy | Longevity LIVE

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz out come February and you’re left feeling disappointed and de-motivated. Thankfully, there are resolutions that aren’t daunting but effective in helping

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health-conscious approach was a direct

habits | Longevity LIVE

I have always found habits extremely interesting, for the simple reason that they play such a crucial role in the order of our days. Your daily, weekly or monthly habits have such a profound effect on your life, and this can be either positive or negative. For example, the person

healthy | Longevity LIVE

Being strong isn’t just about having a great muscular built. Most people nowadays recognize strength as a trait of a person who can physically do everything. And in all honesty, strength is not all about that. Apparently, a strong person is someone who has a healthy mind and body. And

Healthy Habits Of Japanese

I’ve been living in Japan for just over three weeks and while it’s an exciting journey for me,  I must admit I’m finding the heat unbelievable.  It’s pretty much like being in a mild sauna, even well into into the night. On the upside, drying clothes has never been easier!