healthy joints

Arthritis | Longevity LIVE

Arthritis refers to the inflammation of one or more of your joints. Pain, stiffness and hard to move joints and bones are characteristics of this joint disorder. There are more than 100 different types of arthritis and according to statistics, this unpleasant condition affects more than 50 million Americans. The

man with knee guard

When we are young, we hardly consider our joints, because if they don’t give you any cause for worry, we tend to think they will stay that way forever in life. This is not, however, always the case, and with the aging process, you may find that they no longer

mobility is [longevity live]

Mobility is often the missing link in most people’s fitness routine. Whilst you’re lifting heavier and sweating more you might be on the fast track to a stiff and immobile body. And I am not talking about being flexible either. You need both, particularly¬†as you get older. Increasing your mobility