healthy living tips

A getaway or retreat sounds good, because who doesn’t want to go on a holiday when you’re meant to be at work, right? We all love a decent break from work. A rejuvenating retreat is the perfect way to restore your energy and find ways to unwind once again. Sometimes

healthy | Longevity LIVE

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz out come February and you’re left feeling disappointed and de-motivated. Thankfully, there are resolutions that aren’t daunting but effective in helping