healthy snacks

peanut butter | Longevity LIVE

A long-time favorite recipe of mine, and boasting just three main ingredients, these peanut butter cookies couldn’t possibly be more delicious…or easier to make. Makes 12-15 cookies  Ingredients 250g natural peanut butter (smooth or crunchy) 250g coconut sugar 1 egg 1/2 tsp vanilla extract 1/4 or 1/2 tsp salt, depending

pineapple fruit [longevity live]

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color is the perfect combo for instant happiness. And I am delighted that it’s seriously beneficial to your fitness and health routine as well. Just a few slices of this juicy fruit might also be

peanut butter spread [longevity live]

Peanut butter spread is a food that many of us seem to place in the ‘cheat’ foods category. I don’t know why, because it’s actually really beneficial to your health, tastes like heaven and could possibly help you slim down. It makes the perfect pre- or post workout snack and

healthy snacks | Longevity LIVE

In today’s world, eating healthy continues to be a staple of our society’s priorities. However, a healthy diet is hard to adopt because there is a general consensus that not only will healthy food not taste as good as a Big Mac, but there are in very different price ranges.

cauliflower pizza | Longevity LIVE

Late night snacking is something we’ve all done at some stage. Maybe you’ve had a bender of a night or you’re finding it difficult to sleep and feeling hungry. Perhaps you’ve worked late and your stomach is running on low and growling at you. Whatever the reason, it’s Friday night

gluten free | Longevity Live

If you have a sweet tooth and constantly looking for healthier options (ie: gluten free)  to get your fix, we have the perfect recipe for you to try over this weekend. This delicious gluten-free chocolate cake recipe is from Honestly Healthy Food, which offers delectable and healthy recipes for the

Jennifer Aniston's zone | Longevity Live

Snacking is an important part of keeping your blood sugar stable and your metabolism on the go. However, it has to be healthy, to be beneficial. We have all fallen under the spell of a snack that appears to be healthy, but contains hidden nasties. Bran muffins and cereal bars