Going vegan is super popular nowadays. However, the guys and girls who work out regularly might be asking. How do vegans build muscle with plant-based food? I think because many people are clueless when it comes to veganism, they end up starving their bodies. The beginning stages of establishing what works
A long-time favorite recipe of mine, and boasting just three main ingredients, these peanut butter cookies couldn’t possibly be more delicious…or easier to make. Makes 12-15 cookies Ingredients 250g natural peanut butter (smooth or crunchy) 250g coconut sugar 1 egg 1/2 tsp vanilla extract 1/4 or 1/2 tsp salt, depending
Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color is the perfect combo for instant happiness. And I am delighted that it’s seriously beneficial to your fitness and health routine as well. Just a few slices of this juicy fruit might also be
Peanut butter spread is a food that many of us seem to place in the ‘cheat’ foods category. I don’t know why, because it’s actually really beneficial to your health, tastes like heaven and could possibly help you slim down. It makes the perfect pre- or post workout snack and
In today’s world, eating healthy continues to be a staple of our society’s priorities. However, a healthy diet is hard to adopt because there is a general consensus that not only will healthy food not taste as good as a Big Mac, but there are in very different price ranges.
Late night snacking is something we’ve all done at some stage. Maybe you’ve had a bender of a night or you’re finding it difficult to sleep and feeling hungry. Perhaps you’ve worked late and your stomach is running on low and growling at you. Whatever the reason, it’s Friday night
If you have a sweet tooth and constantly looking for healthier options (ie: gluten free) to get your fix, we have the perfect recipe for you to try over this weekend. This delicious gluten-free chocolate cake recipe is from Honestly Healthy Food, which offers delectable and healthy recipes for the
Snacking is an important part of keeping your blood sugar stable and your metabolism on the go. However, it has to be healthy, to be beneficial. We have all fallen under the spell of a snack that appears to be healthy, but contains hidden nasties. Bran muffins and cereal bars