healthy work-life

mental health days | Longevity LIVE

According to the World Health Organization, mental health disorders such as anxiety and depression cost around US$1 trillion globally in lost productivity each year (1). With the new work year upon us, coupled with long demanding working hours and minimal vacation time, it’s easy for our jobs to leave us

healthy | Longevity LIVE

Living a healthy lifestyle means different things to everyone, but health and happiness often go hand-in-hand. When you’re healthy and capable of doing the things you enjoy–as well as the things you have to do (like work)–you’re bound to feel much more accomplished and in good spirits compared to when

wake [longevity live]

Wake up earlier and get things done. Honestly, whether or not you are an early riser it’s been proven that humans are most productive in the mornings. Benjamin Franklin himself says in his autobiography that his daily routine meant waking up at 5 am and going to bed by 10