Healthy

lemon water | Longevity LIVE

It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can serve to result in a much healthier you. That said, what could be a great addition to your morning routine that would not only

healthy

A quick scroll through social media makes one thing clear: Everyone seems to be a part of the fitness and wellness community. It seems that they’re all doing their best to try to stay healthy.  Celebrities and influencers clutter our feeds with juice cleanses, waist trainers, detox teas, and other

be healthy

As almost everyone leads a busy life nowadays, it has become quite difficult to maintain a healthy lifestyle. An unhealthy lifestyle can refer to a lot of things such as drinking a large amount of alcohol or eating a lot of junk food. As a result, many people are getting

healthy | Longevity LIVE

Human life span has been growing over the course of time. The usual life span was thirty to forty years, yet now people are becoming parents at this age. However, are we able to follow up on this and truly make our years count for something? Can the brain survive

Rooibos | Longevity Live

Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide. In fact, it was recently announced that the SA Rooibos Council (SARC) is set to invest more than R4.5 million into research efforts to better understand how the tea

dog | Longevity LIVE

You may be creating your own New Year’s Resolutions but that doesn’t mean that you shouldn’t include your household pet. With over 150 million pets present in United States homes, it’s important to ensure that their environmental impact is anything but positive (1). In your quest to live a greener

healthy | Longevity LIVE

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz out come February and you’re left feeling disappointed and de-motivated. Thankfully, there are resolutions that aren’t daunting but effective in helping

Yoga on the beach

It’s the first day of my travel on the good, luxury hotel experience at SALT of Palmar in Mauritius. After a restful night’s sleep to the gentle sounds of the Indian Ocean in my ears, I’ve headed off to a yoga class by the deck on the beach. The environment

Cleanse to detox

It’s that time of year, when many of us are considering a detox. To rid ourselves of the excesses of the festive season by losing some of those extra kilos picked up on holiday. But is a detox the way to go? And if so, what is the right way

Healthy Skin

Your skin it the largest and most visible organ in your body.  It’s kind of like your body’s coat. There to protect you,  to keep you healthy. It helps you stay warm when it’s cold, and cool when it’s hot. Your skin also keeps all your insides in, from your