Healthy

dog | Longevity LIVE

You may be creating your own New Year’s Resolutions but that doesn’t mean that you shouldn’t include your household pet. With over 150 million pets present in United States homes, it’s important to ensure that their environmental impact is anything but positive (1). In your quest to live a greener

healthy | Longevity LIVE

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz out come February and you’re left feeling disappointed and de-motivated. Thankfully, there are resolutions that aren’t daunting but effective in helping

Yoga on the beach

It’s the first day of my travel on the good, luxury hotel experience at SALT of Palmar in Mauritius. After a restful night’s sleep to the gentle sounds of the Indian Ocean in my ears, I’ve headed off to a yoga class by the deck on the beach. The environment

Cleanse to detox

It’s that time of year, when many of us are considering a detox. To rid ourselves of the excesses of the festive season by losing some of those extra kilos picked up on holiday. But is a detox the way to go? And if so, what is the right way

Healthy Skin

Your skin it the largest and most visible organ in your body.  It’s kind of like your body’s coat. There to protect you,  to keep you healthy. It helps you stay warm when it’s cold, and cool when it’s hot. Your skin also keeps all your insides in, from your

eat pray love move vegan slay

Good health is about abundance and good living. Eating good clean food from the earth and seas. It’s about being active,  enjoying life, being part of a community that cares about you and having purpose. Forget about the fads and the fears this 2019 and rather join us as we

Lacey Stone | Longevity LIVE

It being the holiday season, we all want to step back and just relax. It’s that time of the year where we let our hair down and enjoy a well-deserved break. However, with family dinners and holiday parties, your diet and health can take a backseat. Then again, just because

stamina | Longevity LIVE

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only

At the start of October, I led an online seasonal Ayurveda cleanse. For 5 days I shared my daily ritual practices to create more health and vitality in my life with students around the globe.  We feasted on khichadi and homemade digestive teas made with simple kitchen herbs. We also

Brooke shields | Longevity LIVE

Brooke Shields is always praised for how well she looks in a pair of Calvin Klein jeans. However, the model and actress recently embraced how equally good she looks in a bikini.   View this post on Instagram   Ready for anything in my #PowerSuit. So happy to be a