Healthy Eating

sourdough bread | Longevity LIVE

We’re all finding different ways to keep ourselves occupied while sheltering, and according to Instagram feeds, it seems that baking banana bread is the trending hobby of choice. That said, while banana bread is as tasty as can be, if you really want to spend your afternoons baking bread, you’d

kale | Longevity LIVE

The world’s favorite superfood, kale is a popular dark, leafy green vegetable that needs to be part of your diet. The cruciferous vegetable, coming from the same family as cabbage, cauliflower, and broccoli, has been featured of plates for centuries and it’s a great way to give your body a

Healthy recipes | Longevity LIVE

As a result of the coronavirus outbreak, a lot of us are spending our time indoors. Unfortunately, the increased amount of time we’re spending at home may not be the best for our eating habits. Thankfully, there are a few healthy recipes that can help keep you and your family

Omega-3 supplements are taken by millions around the world. They are touted as a boost to ensure better health as well as longevity.  These claims have been subject to scrutiny as consumption grows. Research studies continue to shed light on how important omega-3 supplements are, or not. Firstly what is

food trends | Longevity LIVE

As we go further into the year, you may be having trouble sticking to those New Year’s resolutions. That said, if you’re having trouble following a healthy diet, perhaps looking at the biggest food trends of the year can help you to reorganize your eating habits. Yes, every year brings

turmericnatural fair skin | Longevity Live

Used in India for thousands of years as both a spice and medicinal herb, part of Ayurvedic medicine, turmeric has grown in popularity over the years. It is a well-researched herb known to be an effective natural method to help improve the way we age. Sometimes called Indian saffron or

mediterranean diet | Longevity LIVE

Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for

Food for COVID-19

With the holidays approaching, the last thing you want to be doing is slaving over a stove.  We just love this simple healthy food recipe from HurryTheFoodUp, a website founded by three friends committed to sharing healthy vegetarian food ideas. It’s the ultimate in easy to prepare healthy, filling food.

plant-based Thanksgiving | Longevity LIVE

Thanksgiving is the time of year when families and friends gather together to celebrate everything that they’re thankful for. In addition to this, Thanksgiving is also the time of the year when each person sits down to enjoy their serving of turkey. Now while a Thanksgiving meal does often revolve

pumpkin seed | Longevity LIVE

It’s the season of fall, which means it’s the season of all things pumpkins. Pumpkins are healthy, as are the different food products that they produce (excluding pumpkin spiced lattes). In fact, one pumpkin-based food that is becoming more popular amongst health enthusiasts beyond autumn is pumpkin seed oil. You