heart disease

Healthy Royal Meghan Markle [longevity live]

You could say the British Royal Family are the epitome of health and longevity. We can trace back their healthy lifestyle habits to the days of The Queen Mother. Reigning from the age of 36, she lived up to the age of 101. Her daughter Queen Elizabeth is currently sitting

heart | Longevity LIVE

Heart attacks are the most common cause of death. Do you worry a lot about all the vast amounts of heart information on a daily basis? The one that constantly reminds you of how bad different foods and different activities are for your health?  Well I do, and I am

heart | Longevity LIVE

In South Africa, cardiovascular disease (CVD/heart disease), which includes coronary artery disease (CAD), is the leading cause of death after HIV/Aids and the most frequent cause of death worldwide today (1). More South Africans die of CVD than of all the cancers combined. A common symptom of CAD is angina, yet

ladies fatigue [longevity live]

Ladies fatigue is a very common issue that many of us experience on a daily basis. At the moment, life is very fast paced and stressful and as a result, we overlook its effects entirely. Fatigue is no joke, you shouldn’t have to live your life feeling tired, nor should

healthy fats | Longevity LIVE

It’s 2019 and for some reason, a lot of people still view fats as something to be avoided. Granted, there are some nasty ones that can be quite detrimental to your health. However, there are also those that your body desperately needs and choosing to not consume them can also

diet sodas | Longevity LIVE

When it comes to enjoying the taste of sodas, but with a little less guilt, sugar and calories – most people turn to diet sodas. Unfortunately, emerging studies are beginning to highlight the health dangers affected by these beverages. In fact, a recent study has linked diet sodas to a

sugar | Longevity LIVE

It’s very easy to deny that you may have a sugar addiction. But if you feel the urge to reach for a chocolate bar every time your energy levels drop, or you simply cannot have an iced tea, yoghurt or breakfast cereal without it being flavoured, it could be time for

Odyssey | Longevity LIVE

Sanofi and Regeneron Pharmaceuticals, Inc. has announced the primary endpoint of their Odyssey Outcomes trial, which tested the long-term effects of early PCSK9 inhibition in high cardiovascular risk patients who had recently experienced an acute coronary syndrome (ACS) event, such as a heart attack. In this 18 924 patient, long-term

mental | Longevity LIVE

If you would like to bring about better peace and calm in your life, put these actions into practice. If you try these for at least 21 days, they eventually become a habit. 1. Inhale aromas. When you need to shift how you feel, inhale appropriate aromatic oils. Use calming

There is a lot of contradictory dietary information available on the Internet. While it may seem like this means you have the complete guide to healthy eating at your fingertips – we all know that this anything but the case. The biggest problem – most people will tell you –