heart health

Avo season is upon us and it’s a great time to get to know this “winter” fruit a little better. According to the home of the South African Avocado Growers Association, www.avocado.co.za, Avos are high in dietary fibre, a source of panthothenic acid, almost completely free of sodium, and are

Chickpea, coriander and chicken salad recipe Serves 1 ❚ 1/3 Tin drained chickpeas ❚ 200g Cooked beetroot, quartered ❚ 1 Handful julienned snap peas ❚ ¼ Avocado, sliced or cubed ❚ 100g Chicken strips ❚ 1 Handful fresh coriander, chopped ❚ 3 Tbs low-oil dressing Grill the chicken strips and

Hudson Initiative

The day your baby is born is usually one of the happiest and most anticipated in your life, and for Andrea Slater, the 14 January 2013 was that day. It wasn’t until two days later, that Andrea’s life came crashing down. A check-up revealed that Hudson, her newborn baby boy,