heart healthy

heart | Longevity LIVE

Heart attacks are the most common cause of death. Do you worry a lot about all the vast amounts of heart information on a daily basis? The one that constantly reminds you of how bad different foods and different activities are for your health?  Well I do, and I am

heart | Longevity LIVE

In South Africa, cardiovascular disease (CVD/heart disease), which includes coronary artery disease (CAD), is the leading cause of death after HIV/Aids and the most frequent cause of death worldwide today (1). More South Africans die of CVD than of all the cancers combined. A common symptom of CAD is angina, yet

peanut butter spread [longevity live]

Peanut butter spread is a food that many of us seem to place in the ‘cheat’ foods category. I don’t know why, because it’s actually really beneficial to your health, tastes like heaven and could possibly help you slim down. It makes the perfect pre- or post workout snack and