The best health advice I ever got was from Kurt Amman, who started Rosendal Vinegar in Stellenbosch. He said you should always aim to put the highest-quality ingredients that you can afford into your body. The best book on this enormous, polarizing, complex and emotional subject is Nutrition and Physical
There has been quite a bit of speculation about whether it’s really worth buying organic produce, or whether conventionally farmed crops will give you the same nutritional benefits. Now before you make any quick decisions about these mixed reviews – let’s go through all the facts you should know first about organic foods.