hiking

mother natures [longevity live]

Mother Nature’s powers are limitless and can heal us in more ways than one. That is exactly why those who do not see the outdoors generally wind up sad and unhealthy. Admittedly, I love going on adventures and exploring the outside world. Without nature, there is no life – in

rejuvenate [longevity live]

Rejuvenate your body with a holiday mid-year sounds like a dreamy idea. But, booking a trip with an exercise focus means getting a bang for your buck. I mean it both financially and physically. Believe it or not, but ‘dreamy’ destinations like this actually exist. You get to go on a blissful

millie macintosh [longevity live]

Millie Macintosh is a model, beauty and fitness icon who’s an expert at discovering the most luxurious and relaxing retreats. Famous for her role in 5 seasons of Made in Chelsea and her incredible fashion sense on Instagram, this bombshell knows how to pick executive, Instagram-ready resorts where detoxes from her

hiking for lupus | Longevity Live

For many of us the topic of fitness entails serious gym environment, which can be grueling in many aspects. When one’s fitness lacks fun and playfulness, it’s very easy to find excuses not to train. In today’s article, personal trainer Tyrone Wessels will discuss the activities that burn a great