Holiday

vacation | Longevity LIVE

A vacation is a great time to unwind but also to also look great whilst capturing amazing memories. Aside from packing, pampering yourself before a big trip should also be part of the list. Whether you’re somewhere tropical or cold, beauty treatments can allow you to feel your absolute best

festive season [longevity live]

Plank for 30 days, hmm, that doesn’t seem too difficult. In theory, the plank is a very effective and simple exercise, but in practice, it’s pretty tough. However, the position does wonders for your body and overall strength. Building a strong core is the foundation for keeping a life-long strong

rest [longevity live]

Rest, unfortunately, is something that too many of us consider a luxury nowadays. I speak to people about and many of them can’t help but feel guilty for doing absolutely nothing. It seems we are expected to just go, go, go at full speed day in and day out. This

choose [longevity live]

Choose an experience that will have a life-long impact, rather than a short-lived one. Tons of different fitness, meditation, health and wellness retreats are opening up around the world. And fewer people are opting for self-indulgent Summer vacations. They cost an arm and a leg, and your waistline usually doesn’t

Turkish Aegean

Throughout the year, you invested in a lot of effort, time and energy in your health – now isn’t the time to let all that go to waste. The overall vacation atmosphere tends to relax people, and they become more likely to give themselves free passes to just be lazy

Holiday

Who doesn’t love going on holiday, taking a days off to meet with friends and family or explore the world?  But will a holiday really make you happier? Research from the Netherlands on the impact of holidays on individual happiness has turned up surprising results. Setting out to measure the