Hormones

ladies fatigue [longevity live]

Ladies fatigue is a very common issue that many of us experience on a daily basis. At the moment, life is very fast paced and stressful and as a result, we overlook its effects entirely. Fatigue is no joke, you shouldn’t have to live your life feeling tired, nor should

Their bodies are constantly changing, their hormones are on safari, they are bombarded by a horde of different media messages imparting what they should now look and feel like, and their emotions can be difficult to control. If you have a child currently in their teenage years, it’s safe to

Endorphins are naturally produced chemicals that help to alleviate pain, discomfort, and stress. They are produced by the nervous system and are often referred to as feel-good chemicals because of their ability to relieve stress and incite euphoria. There are at least 20 different types of endorphins and each has

Sunscreen | Longevity LIVE

Sun protection is important, which is why it is imperative that we adopt regular use of sunscreen into our lives. However, with Hawaii banning oxybenzone this past year, one has to wonder which other toxic chemicals may be lingering in our sunscreens. While it is advisable to use sunscreen, a

maca root [longevity live]

Maca root is the magical addition to a healthy diet that we see all over Instagram. It’s like people are obsessed with shoving down all of Earth’s plant powders. First, it was green matcha and now it’s maca. A little confusing right? However, there is a method to the madness

athletic women [longevity live]

Athletic women around the world are losing their periods due to exercise and energy imbalances. This is an issue that’s on the rise and I cannot understand why it hasn’t been addressed. Some girls are losing their period at very young ages, starting from just three to five workouts per

hormones | Longevity LIVE

The experts weigh in on how hormones change the skin and what you can do to alleviate distressing symptoms Women experience extreme hormone fluctuations at various stages of their lives, from adolescence, through pregnancy and into menopause. These hormone changes can affect the skin, causing overactive sebaceous glands or a

makeup | Longevity LIVE

Makeup is fun and it’s also a great creative form of expression. However, you might want to opt for the natural look now and then as some makeup products, like most hair-relaxers, are filled with a variety of ingredients that do nothing but harm both your health and your skin –

If your hormones are going haywire, it could be due to low estrogen levels in your body. Estrogen plays a significant role in a woman’s body, especially in the functioning of the tissues of the breasts, uterus, and pituitary gland. This vital hormone regulates the urinary and reproductive systems and

hormones | Longevity LIVE

Hormones are molecules within the body that act as its main signalling systems. Your hormones are produced and regulated by the endocrine system which, through the release of various hormones helps to manage various body functions such as mood, appetite and your immune system. As important as hormones are, certain