hot yoga

Hot Yoga Yogis

Hot yoga yogis, we’ve taken the time to shed some light on the sizzling hot power yoga classes you adore so much. When you look at the science, it’s apparent that there are some significant health benefits to living like avid hot yoga yogis, but there are some disadvantages that

yoga mat | Longevity LIVE

Choosing a yoga mat goes beyond colour, pattern and overall aesthetic appeal – it needs to make your yoga sessions easier by providing your body with the right amount of support, it needs to be easy to transport, and it should have an eco-friendly element to it as well.  So, how

exercise | Longevity Live

The statistics are alarming. According to the Heart and Stroke Foundation of South Africa, the country has the highest obesity rate in sub-Saharan Africa, with up to 70% of women and a third of men classified as overweight or obese. Worse, the problem is affecting the youth, with 1 in

Hot Yoga | Longevity Live

Hot yoga has become increasingly popular, with millions of people practicing it across the world. So you’re sure to know a yogi or two who raves about the mind-body practice. In addition to its endless list of benefits, it seems that most people who have aged healthily credit yoga for