hot yoga

yoga mat | Longevity LIVE

Choosing a yoga mat goes beyond colour, pattern and overall aesthetic appeal – it needs to make your yoga sessions easier by providing your body with the right amount of support, it needs to be easy to transport, and it should have an eco-friendly element to it as well.  So, how

exercise | Longevity Live

The statistics are alarming. According to the Heart and Stroke Foundation of South Africa, the country has the highest obesity rate in sub-Saharan Africa, with up to 70% of women and a third of men classified as overweight or obese. Worse, the problem is affecting the youth, with 1 in

Hot Yoga | Longevity Live

Hot yoga has become increasingly popular, with millions of people practicing it across the world. So you’re sure to know a yogi or two who raves about the mind-body practice. In addition to its endless list of benefits, it seems that most people who have aged healthily credit yoga for