how to get fit

Halle Berry | Longevity LIVE

Halle Berry is an ageless beauty with an amazing physique. The 52 year-old Oscar winner is serious about her health and fitness, and this is clear from her appearance on the red carpet. While she follows a keto diet, Berry also does her best to stay in shape. As a

hair loss | Longevity LIVE

Losing 100 hairs a day is normal, but if you feel that your hairbrush is leaving you with little to style, then there might be a severe underlying cause. When it comes to severe hair loss, there are many probable causes, which can often make this condition difficult to manage.

mental | Longevity LIVE

If you would like to bring about better peace and calm in your life, put these actions into practice. If you try these for at least 21 days, they eventually become a habit. 1. Inhale aromas. When you need to shift how you feel, inhale appropriate aromatic oils. Use calming

skin cancer

Most of us will experience severe sunburn somewhere along our lifetimes, although it is hardly ever intentional. Anyone who has ever ended a day at the beach with that fiery sensation – the one that seems to come from deep inside your skin – will know how painful and uncomfortable sunburn can be.

skin cancer | Longevity LIVE

It is time to educate ourselves about an issue that urgently needs attention – skin cancer. South Africa has the second highest incidence of skin cancer in the world and one of the highest incidences of melanoma worldwide. January is Skin Cancer Awareness Month and the Independent Community Pharmacy Association

fitness | Longevity LIVE

This time of year, finding motivation for fitness can be difficult, even with all the different routines that are available. It’s time to get back to basics and rediscover the classics, so we went ahead and compiled the best ones for you. In the next section, Nadine Visagie – sports scientist and

Taking your pet with you while you go about town and complete your daily tasks may not quite be the norm yet, but this dynamic may soon change. Studies show that having your pet with you when you’re out can be beneficial to your health. To The Office Should you

matcha | Longevity LIVE

Yes, I’m afraid it’s true. Even those of us who work for highly health-conscious magazines have areas in our health that need work. In this article, I will be identifying the most important ones I want to repair in 2018, why I consider it necessary, and how I will go

exercise | Longevity Live

One of the biggest reasons behind failure is the misalignment of objectives. In today’s article we will reveal why you need to exercise with a purpose to ensure long term commitment and success. So why do you exercise? To feel appreciated by yourself and / or others. It feels invigorating.

exercise | Longevity Live

Up your fitness equipment with our Top 5 Must Have sports items! Each of these have been hand-picked by our fitness experts. Running Nike FE/NOM Sports Bra  Every active woman should own a good sports bra, which is why the Nike innovation team has put its efforts into designing one